Monday, 5 December 2016

Lose 5lbs & receive £10 worth of free classes in Fleclney




11 days to Sign up to our next fitness programme in Fleckney. Lose 5lbs (weight) in January 2017 and you will receive £10
worth of free classes in February. A saving of £10 per person. visit http://boxercise4health.biz/ for more details and contact
information.


Saturday, 26 November 2016

HIIT classes to get fit for Christmas

Pre-Christmas HIIT fitness PAYG classes for adults. The (Undisputed) Metafit v (Round 21) Insanity
at Unity Boxing Club Oon Saturdays from 3.30pm-4.30pm. Bring a friend & You pay half price with a saving of £2.50 per class.  Lose the remote and Sign up now to feel the benefits!





Tuesday, 15 November 2016

12 Core exercises of Christmas to get your body in shape for 2017

Boxercise4health home fitness workouts.

10 Squats turns = firm legs.
10 Wide arm push ups = strong core.
20 Mountain Climbers = toned core & arms.
10 Wide leg squats = firm buttocks & legs.
10 Windmills core exercise = firm Abs.
10 Second sprints x side lunges = Cardio efficiency.
10 Elbow to Extended Plank = Firm Core.
10 Scorpion Sting = Firm core, arms & shoulders.
10 Burpees + 2 head /2hook punches = whole muscle around the body.
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms.
10 Box Jumps + 2 Push Ups + 1 Squat Thrusts = Whole body.
10 Obliques Crunches = stronger core.

https://youtu.be/oOgRiMTdt4s

All workouts to be completed 3 days a week x 3 sets. Log your levels of activity times through 2016 and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.


Sunday, 30 October 2016

Healthy exercise & eating project for young people

Are you aged 11-25 and live local in Beaumont Leys? 

Boxercise4health provider & Unity Boxing Club has received funding by the Leicester City Council 'Sports Regeneration' & Leicestershire & Rutland Sports activity Grant services to deliver an 8 week 'fighting fit' project for young people who would like to get involved in exercise and learn about issues dealing with healthy eating. All attendee's will receive a medal at the end of the project and will also get a group discuusion by 3 Nations Silver Medalist & GB representative Paige Murney & Local rising star professional boxer Lyon Woodstock Jnr.

For more information contact Kelton 07976704585



Wednesday, 28 September 2016

Countesthorpe boxing academy with ex pro Kelton Mckenzie


Boxing Boot Camp with Ex professional boxer Kelton Mckenzie in partnership with Leicestershire & Rutland Sport and the IMPACT project for young people who are looking to keep fit & learn how to box.


Saturday, 3 September 2016

Personal 121 Training

BOXING FITNESS is for all the family. No prior boxing experience needed. all abilities are welcome to join the classes. A typical session involves: partner pad work skipping &  core strengthening exercises to work the whole body on fitness stamina, endurance and flexibility. BOXERCISE CLASSES are based on the boxing training principles that boxers use to stay fit. A typical boxercise class: Pad-work, skipping, shuttle-runs & sit ups.

METAFIT HIIT TRAINING workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results for your clients. INSANITY LIVE. This high-intensity total-body interval workout, you’ll perform challenging drills and explosive plyometrics designed to test your limits—no matter your fitness level. 


http://boxercise4health.com/fees.htm

Round 3, boxercise4health provider Lose weight fitness challenge 2016

Do you want to save £10 in free fitness sessions? Sign up to our boxercise4health provider fitness challenge in 2016. Lose 5lbs in September and get a free fitness pass worth £5 in October and November 2016, a saving of £10 over 2 months. Participants will have 4 weeks to complete the fitness challenge with former ex professional boxer: Kelton Mckenzie and may also participate in one of our fantastic 4 fitness classes: Boxing, Boxercise, Metafit & Insanity. Participants will be weighed in prior and post to all our fitness challenges at a sport venue in Leicestershire (Fleckney Sports Centre). 



Wednesday, 3 August 2016

Boxing fit challenge 2016

CAN'T TOUCH THIS!

Well done to our first young person in 2016 (Riun) to complete a boxing challenge (60 punch & move) combination on the pads within 1 hours training at (Unity Boxing Club) summer boxing activities (SYA), with Ex professional boxer & BOX instructor: Kelton Mckenzie.

https://youtu.be/XdTzmwTsEao

Wednesday, 20 July 2016

SUMMER YOUTH ACTIVITIES

Free summer youth boxing activities (SYA) for young people aged 13-19 at Unity Boxing Club, Beaumont Leys. Gain confidence while you keep fit, improve your overall general fitness & stamina with CV workouts. Learn new sporting skills while you have fun with your friends. Days of sessions:
Mondays: 2-4pm, Wednesdays & Fridays: 12.30pm-2.30pm. A full guide & contact details for more information at: http://www.boxercise4health.com/services.htm



Wednesday, 8 June 2016

Are you fighting fit exercise project 2016

CHILDREN, YOUNG PEOPLE & FAMILIES AGED 11-25? Join our new 8 weeks 'Fighting Fit' exercise project in the community at Unity Boxing Club, Beaumont Leys Leicester. The sessions will run from Tuesdays 5th July: 5-6pm & Sundays 10th July: 3-4pm. Class numbers are limited so book your places early to avoid disappointment.  All levels and abilities are welcomed to attend and It is free. You will be trained by a fully qualified & DBS instructor.


Get a six pack in 2016 with my butterfly Sit-Ups

Boxercise4health beach summer workout for young people and adults who are looking to get a 6 pack body in 2016. Try out my exercise number 13: 'Butterfly' core workout which is designed to flatten the stomach and tighten the internal  & external oblique muscles in weeks.

https://youtu.be/qNy6TOaiC6k

Sunday, 1 May 2016

Get fit now on 'Mental Health Awareness' week 2016


It is (Mental Health Awareness Week), starting from on Monday 16th May - Sunday 22nd May 2016. Boxercise4health will be providing boxing and fitness sessions at reduced low prices to get the public involved with exercise in Leicester and Leicestershire.Book your places now with a friend to avoid dissapointment on our reduced fitness programmes for new Members. Venues include: Unity Boxing Club, Beaumont Leys and Fleckney Sports Centre, Fleckney: 25% off 121 sessions & 50% off session: For bookings and more info contact Kelton 


 www.boxercise4health.com/classes.htm

Saturday, 30 April 2016

Will you be boxing fit to lose 5lbs and get £10 worth of free sessions?


Boxercise4health provider will be starting the second round 'Weight Loss' fitness programme 2016. If you lose 5lbs in 4 weeks, you will get £10 worth of free sessions at Venues: Unity Boxing Club, Beaumont Leys & Fleckney Sports Centre, Fleckney.  The fitness challenge and first initial weigh-in will commence on Starting 7th May 2016 at Fleckney Sports Centre from 10.00am-11.00am. 
http://www.boxercise4health.com/health.htm



Saturday, 19 March 2016

Sport Relief 'ON THE ROPES event

1 hour of skipping has been completed at Unity Boxing Club this afternoon. I would like to say a big well done to everyone who participated and sponsored today's 'ON THE ROPES'  skipping event, to change the life's of others for sport relief. We have exceeded our chosen target, thanks to everyone involved working their hardest to make this event successful!







Wednesday, 2 March 2016

ON THE ROPES


Hello, I've got a team together and we're doing our bit for Sport Relief 2016 (1 hour non stop skipping) to raise cash that will help to transform people's lives across the UK and the world’s poorest communities. If you could sponsor us, we'd be really grateful as your generosity really will help to make a world of difference to people living unimaginably tough lives. Thank you Kelton Mckenzie (boxercise4health)

http://my.sportrelief.com/sponsor/teamkeltonmckenzie



Saturday, 20 February 2016

Mothers Day fitness treat

Its only 15 days to go until Mothers Day on Sunday 6 March 2016. A perfect gift to Treat you mother to a boxercise4health provider fitness class at Unity Boxing Club, Beaumont Leys and Fleckney Sports Centre, Fleckney for £2 only. For more info and bookings visit: www.boxercise4health.com




Saturday, 13 February 2016

Boxercise4health provider at South Leicestershire College

Students attending South Leicestershire College will be put through their physical paces with challenging but fun boxercise classes after the February Half-Term. The 5 week sessions will commence from Tuesday 23rd February and will continue until the Easter holidays.




Tuesday, 9 February 2016

Valentine Day treats for couples

Why not treat your partner on to an INSANITY LIVE weekend for half price starting on Saturday the 13th February at 3.30pm-4.30pm. The session will take place at Unity Boxing Club, Beaumont Leys. LE40RX. Grab yourself a bargain and book your place now to avoid any disappointment on VALENTINES DAY. Its only £2.50 per person.
http://boxercise4health.com/classes.htm


Tuesday, 2 February 2016

Fitness challenge for fitness enthusiasts

BOX4HEALTH FEBRUARY FITNESS CHALLENGE
10 ways to get your body in tip top shape in 2016:

10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges
10 Elbow to Extended Plank
10 Scorpion Sting
10 Burpees + 2 head & 2 hook punches
10 Explosive Jumps + hand stand


Log your levels of activity times through january
and challenge yourself and your friends to become more fitter.
Beat your own targets, monitor your exercises.
have an healthy eating plan. not sure!

Saturday, 30 January 2016

Fleckney weight control programme 2016

Boxercise4health provider got started on the lose 5lb in weight to get £10 worth of free fitness sessions between March and April 2016 at Fleckney Sports Centre. All participants involved in the programme will be responsible for their healthy eating plan and logging in their fitness routines weekly. The programme will last for 4 weeks in February. Successful participants will receive their 1 free pass in March and the other in April.  

 www.boxercise4health.com

Sunday, 24 January 2016

Abs and Core workouts at Fleckney, Harborough

A typical boxercise4health provider boxing fitness session with adults at Fleckney, Harborough working on abs & core strength contents to get the body in tip top shape. 


Friday, 22 January 2016

Fitness training at the workplace

Are your employee's fighting to keep fit at the work place in Leicestershire? Why not book a boxercise4health provider group workout for your Organisation now. Choose 1 of my fantastic 4 exercises programmes that will get the body into top shape in 2016.  We come to you so everything is taken care of as all the equipment is provided. Sessions can accommodate up to 10 people at £40 for 1 session & 10 weeks at £320 savings of £80. Take a look at what we teach at Web: www.boxercise4health.com  





Monday, 11 January 2016

boxercise4health day 6 fitness challenge

Day 6
Month 1. January
BOX4HEALTH New Years fitness challenge x 3 sets

10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges

Log your levels of activity times through January and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.


Sunday, 10 January 2016

Fitness Challenge rewards


Do you want to save £10?

Sign up to a boxercise4health provider fitness challenge in 2016.

LOSE 5lbs in February and get a free fitness pass worth £5 in March and April, a saving of £10 over 2 months. Participants will have 4 weeks to complete the fitness challenge and may participate in one of our 4 fitness classes: boxing, boxercise, metafit & insanity. 

Participants will be weighed in prior and post to the fitness challenge at a venue in Leicester & Leicestershire: Unity Boxing Club, Beaumont Leys & Fleckney Sports Centre, Fleckney.

To register contact me on: box4health@live.co.uk 




Friday, 1 January 2016

New Years free boxing activities for young people

ROUND 10

NEW YEAR FREE 8 WEEKS BOXING for young people aged 11-25 are being delivered at Unity Boxing Club, Beaumont Leys by former professional boxer; Midlands Boxing Champion and amateur female Junior and 3 Nations Silver Medalist and BOX instructors starting on Sunday 10th January 2016. 




Sundays boxing training for girls aged 11-25 at 3-4pm with Paige Murney.



Tuesdays boxing training for mixed groups aged 16-19 at 5-6pm with Kelton Mckenzie
Great opportunity's to train with PAST & PRESENT future Champions.

Summer boxing activities with ex professional boxer Kelton Mckenzie

Its here at Unity Boxing Club, Beaumont Leys, The summer boxing activities programme for young people on Mondays, Tuesdays and Wednesdays ...