Saturday, 30 January 2016

Fleckney weight control programme 2016

Boxercise4health provider got started on the lose 5lb in weight to get £10 worth of free fitness sessions between March and April 2016 at Fleckney Sports Centre. All participants involved in the programme will be responsible for their healthy eating plan and logging in their fitness routines weekly. The programme will last for 4 weeks in February. Successful participants will receive their 1 free pass in March and the other in April.  

 www.boxercise4health.com

Sunday, 24 January 2016

Abs and Core workouts at Fleckney, Harborough

A typical boxercise4health provider boxing fitness session with adults at Fleckney, Harborough working on abs & core strength contents to get the body in tip top shape. 


Friday, 22 January 2016

Fitness training at the workplace

Are your employee's fighting to keep fit at the work place in Leicestershire? Why not book a boxercise4health provider group workout for your Organisation now. Choose 1 of my fantastic 4 exercises programmes that will get the body into top shape in 2016.  We come to you so everything is taken care of as all the equipment is provided. Sessions can accommodate up to 10 people at £40 for 1 session & 10 weeks at £320 savings of £80. Take a look at what we teach at Web: www.boxercise4health.com  





Monday, 11 January 2016

boxercise4health day 6 fitness challenge

Day 6
Month 1. January
BOX4HEALTH New Years fitness challenge x 3 sets

10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges

Log your levels of activity times through January and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.


Sunday, 10 January 2016

Fitness Challenge rewards


Do you want to save £10?

Sign up to a boxercise4health provider fitness challenge in 2016.

LOSE 5lbs in February and get a free fitness pass worth £5 in March and April, a saving of £10 over 2 months. Participants will have 4 weeks to complete the fitness challenge and may participate in one of our 4 fitness classes: boxing, boxercise, metafit & insanity. 

Participants will be weighed in prior and post to the fitness challenge at a venue in Leicester & Leicestershire: Unity Boxing Club, Beaumont Leys & Fleckney Sports Centre, Fleckney.

To register contact me on: box4health@live.co.uk 




Friday, 1 January 2016

New Years free boxing activities for young people

ROUND 10

NEW YEAR FREE 8 WEEKS BOXING for young people aged 11-25 are being delivered at Unity Boxing Club, Beaumont Leys by former professional boxer; Midlands Boxing Champion and amateur female Junior and 3 Nations Silver Medalist and BOX instructors starting on Sunday 10th January 2016. 




Sundays boxing training for girls aged 11-25 at 3-4pm with Paige Murney.



Tuesdays boxing training for mixed groups aged 16-19 at 5-6pm with Kelton Mckenzie
Great opportunity's to train with PAST & PRESENT future Champions.

Raise your abs and core muscles to hit peak performance

Raise your abs and core muscles like a boxer this Christmas to hit peak performance with former midlands boxing champion Kelton Mckenzie. ...