Sunday, 3 December 2017

Healthy exercise & eating project for young people

Week 8/16
FREE BOXING, HEALTHY EXERCISE & EATING SESSIONS FOR YOUNG PEOPLE AGED 11-25 at Unity Boxing Club. All levels and abilities are welcomed to attend. Can you name 2 components of physical fitness i.e  1. Strength. 2. Endurance

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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter