Saturday, 30 December 2017

How to achieve the perfect handstand in 2018

Get your New Years started with my Core & Abs strength test. This exercise is excellent to increase your blood flow around the body, improve and stabilises your Core & Abs muscles.

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Fitness Saturdays with your specialist instructor Kelton Mckenzie

Are your Employee's fighting to keep fit at the work place? Need to book a group workout for your Organisation? We can accommodate up to...