Wednesday, 24 January 2018

Get active with ex professional boxer Kelton Mckenzie

JUST GET INVOLVED with Boxercise workouts which are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Days: Saturday. Times: 10.00am - 11.00am. No matter your fitness level or ability, this session will be tailored to the individual, so come on your own or bring along your friends and have a great workout. PAYG First session IS £3 only https://www.lrsport.org/getactive/activity/boxercise23




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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter