Friday, 12 January 2018

Just Get Involved with boxercise classes

Boxercise which is an exercise class based on the training concepts that boxers use to keep fit. Classes can take a variety of fitness formats as shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs & sit-ups. Keep fit while you PAYG to stay active in 2018

https://www.lrsport.org/getactive/activity/boxercise23




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