Saturday, 6 January 2018

STUDENTS GRAB YOUR WARM UP WORKOUTS!

1O minutes workout to get your self in the best physical shape in 2018.Any one can do it the young or the old. Get ready, Grab a pair of trainers & give your self some room to get moving. Here are my students doing there part to stay active. http://boxercise4health.biz/




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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter