Wednesday, 28 February 2018

Boxing workouts with ex professional boxer Kelton Mckenzie

The classes improves and increases fitness, builds strength and tones whilst burning calories quickly.
Times: 5.00pm - 6.00pm. http://boxercise4health.biz/






Tuesday, 27 February 2018

HIIT your targets with ex professional Kelton Mckenzie

Is it boxing? No, Is it #Boxercise? No, Is it the Metafit workouts? Yes its the HIIT for UoL Students University of Leicester, Danielle Brown Campus on Wednesday mornings at 10.00am - 10.30am & 10.30am - 11.00am. @UOL_Sport See you there!


Core & abs fitness with ex professional boxer Kelton Mckenzie

Get up stand up core blaster exercise taken from my professional boxing days working out with or without holding a medicine ball. 





Monday, 26 February 2018

HIIT out on Wednesdays with ex professional boxer Kelton Mckenzie

You can HIIT it off with me right away on Wednesday morning at University of Leicester.





Fitness Mondays with ex professional boxer Kelton Mckenzie

Sign up free to our BOX fitness challenge 2018. Punch your way to Lose 5lbs & receive £10 worth of free sessions. Get active in Fleckney, Harborough classes for adults & families at Fleckney Sports Centre.





Sunday, 25 February 2018

School sports with ex professional boxer Kelton Mckenzie

Train like a boxer on Mondays with boxing activities for year 5 & 6 girls at Orchard CE Primary School, Broughton Astley. Living a healthy lifestyle.


Fitness Sundays with ex professional boxer Kelton Mckenzie

No boxing gloves are needed just a little space & yourself to get going for 10 minutes to get your Sunday morning fix. Have fun working out!



Saturday, 24 February 2018

Fitness Saturday with ex professional boxer Kelton Mckenzie

We are against the wall this morning during the at  Centre. Well done to all the punch club fighters who got down to the squat thrusts ground challenges today. No pain no gains. Eat, train & rest well. http://boxercise4health.biz/




Friday, 23 February 2018

JUST GET INVOLVED FITNESS WEEKEND

We are joining forces with Leicester-Shire & Rutland Sport, Physical Activity & Wellbeing JUST programme across the districts of Harborough and Blaby. JUST is female sport and physical activity campaign, with no commitment to sessions, So if you're looking for something fun, healthy and social to do, pull out that active wear, grab your trainers and get ready to join in with ex professional boxer Kelton Mckenzie on Saturday mornings: 10.00am - 11.00am. First session £2.50.





Thursday, 22 February 2018

Wednesday, 21 February 2018

Tuesday, 20 February 2018

This girl can pull ups with ex professional boxer Kelton Mckenzie

This is how we do it pull ups fitness challenge with a 5 kg weights belt to provide pressure around your core & abs muscles. Well done Rachael who has 2 pins in her left arm and demonstrates that there are no barriers to getting active. Thisgirlcan



Get healthy with ex professional boxer Kelton Mckenzie

FREE BOXING, HEALTHY EXERCISE & EATING SESSIONS FOR YOUNG PEOPLE AGED 11-25 at Unity Boxing Club today 5.00pm - 6.00pm. All levels and abilities are welcomed to attend.
Can you name 2 components of physical fitness i.e 1. Strength.

http://boxercise4health.biz/






Monday, 19 February 2018

HIIT out with ex professional boxer Kelton Mckenzie

HIIT your metabolism to keep burning. Use your own body weight as a resistance with Metafit workouts which is fantastic for burning fat by using big muscle groups in a simple 30 min un-choreographed 'HANG TIME' Routine.









Summer boxing activities with ex professional boxer Kelton Mckenzie

Its here at Unity Boxing Club, Beaumont Leys, The summer boxing activities programme for young people on Mondays, Tuesdays and Wednesdays ...