Sunday, 4 February 2018

Fitness Sundays with ex professional boxer Kelton Mckenzie

Grab your abs wheel and train your Core into shape like a boxer in 2018.

YOUR ABS WHEEL INSTRUCTIONS
Secure your knees on the ground,
Set yourself up in a plank position.
Engage your core and slowly roll the wheel in toward your upper body.
Flex from your hips, piking your glutes toward the sky.
Extend your body back to your standing position.
Repeat for 8 to 12 reps.






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