Monday, 11 June 2018
Just get involved with ex professional boxer Kelton Mckenzie
Join our Boxercise4health exercise classes Saturday mornings that are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. No matter your fitness level or ability. For details & more info: https://www.lrsport.org/getactive/activity/boxercise23
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