Monday, 11 June 2018

Just get involved with ex professional boxer Kelton Mckenzie

Join our Boxercise4health exercise classes Saturday mornings that are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. No matter your fitness level or ability. For details & more info: https://www.lrsport.org/getactive/activity/boxercise23


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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter