Monday, 11 June 2018

Just get involved with ex professional boxer Kelton Mckenzie

Join our Boxercise4health exercise classes Saturday mornings that are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. No matter your fitness level or ability. For details & more info: https://www.lrsport.org/getactive/activity/boxercise23


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Fitness Saturdays with your specialist instructor Kelton Mckenzie

Are your Employee's fighting to keep fit at the work place? Need to book a group workout for your Organisation? We can accommodate up to...