Just get involved classes with ex professional boxer Kelton Mckenzie

Fight the winter blues with a Boxercise4health quick jab classes that are based on the training
concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
No matter your fitness level or ability. For details & more info:
https://www.lrsport.org/getactive/activity/boxercise23