Sunday, 9 September 2018

Fitness Sundays with ex professional boxer Kelton Mckenzie

Take up the CORE BAG exercises challenge which are excellent for building up your strength while allowing extra pressure on the abs and core specific workouts. This exercise focuses primarily on the core, legs, glutes, shoulder muscles. Check out my 2 demonstrations on the core bag with one focusing on pure muscular strength with push up. Visit my workouts at

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