Monday, 9 December 2019

Raise your abs and core muscles to hit peak performance





Raise your abs and core muscles like a boxer this Christmas to hit peak performance with former midlands boxing champion Kelton Mckenzie. Visit more of my boxing and fitness workouts home and abroad on youtube:  https://youtu.be/MUErgr9QEm4 via @YouTube

How to keep in shape with skipping workouts like a boxer



How to keep in shape against the ropes with skipping with ex professional boxer Kelton Mckenzie a former midlands boxing champion. https://youtu.be/AXCdvA9Mu0M via @YouTube

Sunday, 8 December 2019

Training for speed, power, strength and suppleness with ex boxer Kelton ...





Power exercises for fitness enthusiasts to hit perfect physique with ex professional boxer Kelton Mckenzie. www.boxercise4health.biz/ 

How to burn lots of calories with shadow tone boxing workouts





How to #burn lots of #calories with #shadow #boxing workouts. #Boxing #fitness #conditioning #programmes #home and #abroad to keep fit, #healthy, #lose #weight and #improve your overall #body #shape with former midlands boxing champion Kelton Mckenzie. www.boxercise4health.biz/

Sunday, 1 December 2019

73 + 100 boxing fitness combination challenge





Have you got what it takes this Christmas to be a sporting champion in the gym place with ex professional boxer Kelton Mckenzie? www.boxercise4health.biz/

Tuesday, 26 November 2019

Speedball training with ex professional boxer Kelton Mckenzie.





How to hit the Speed ball with timing and precision at the boxing gym with ex professional boxer Kelton Mckenzie. https://youtu.be/1KxdaRlt3CQ via @YouTube

Warm up this Christmas with ex professional boxer Kelton Mckenzie.





UNI CLASSES ON THE GO IN LEICESTER at the Roger Bettles sports centre Wednesdays and Thursdays. Get involved in boxercise, boxing drills & healthy fitness workouts with ex professional boxer Kelton Mckenzie. https://youtu.be/oD4avrK86mo via @YouTube

Sunday, 24 November 2019

Kelton Mckenzie v Alan Mckay for the British title eliminator





Before setting up my boxing and fitness coaching independent business boxercise4health i had spent many years competing around the country as a professional boxer and former midlands champion and being ranked number 4 in GB and 15th in the Commonwealth. See more of my fight nights in the 90s at https://www.youtube.com/user/MyKmckenzie/videos

Warm up this Christmas with ex professional boxer Kelton Mckenzie.





Warm up with this great fitness workout to enhance your body physique in time for Christmas.

Box fit with former midlands boxing champion, ex professional boxer Kelton Mckenzie. www.boxercise4health.biz/

Thursday, 21 November 2019

Wall push Ups with former midlands boxing champion Kelton Mckenzie.





A great exercise to get your flat belly ready in time for the Christmas festive period. The wall handstand increasing the pressure on the body by lowering the arms as far as you can and then rise up slowly. Give it a few repetitions or even 10 repetitions if you are brave enough.

www.boxercise4health.biz/ 

How to achieve a perfect headstand with ex pro boxer Kelton Mckenzie.





Hit your abs and core muscles like a boxer with that perfect headstand workout this Christmas at www.boxercise4health.biz/

Tuesday, 19 November 2019

Power chin ups workouts for building your upper body strength





This girl can fitness initiatives across Leicester and Leicestershire with ex professional boxer and former midlands champion Kelton Mckenzie www.boxercise4health.biz/

The correct way to flip over on to a wall handstand exercise





Hit your abs and core muscles into shape with the great flip over to wall handstand exercise with ex professional boxer Kelton Mckenzie at www.boxercise4health.biz/

Saturday, 16 November 2019

Side planks with ex professional boxer Kelton Mckenzie.





The only way is up if you want to get the perfect physical results this Christmas. www.boxercise4health.biz/ 

Speedball training with ex professional boxer Kelton Mckenzie.





Boxing training to improve on your hand speed, reflex and coordinated movements on your feet.

www.boxercise4health.biz/


How to perform that perfect super man plank workout





This is how you get that perfect plank performance for a solid abs and core muscles in training.

www.boxercise4health.biz/


Beach workouts with ex professional boxer Kelton Mckenzie.





Beach holiday workouts with shadow boxing to burn calories and stay in shape with ex professional boxer Kelton Mckenzie. www.boxercise4health.biz/

Donkey kick workouts to firm up your stomach





Kick start your week with my advanced donkey kick abs raises to hit your peak this Christmas.

 www.boxercise4health.biz/

Press Ups like a boxer with ex professional Kelton Mckenzie.





If you can stand the heat get down to workout home and away with my push ups exercises for toning the whole body. www.boxercise4health.biz/

Flat belly holiday abs and core workouts





How to get that perfect body physique at home and away on holidays www.boxercise4health.biz/

Strength training to build strong arms with explosive power.





Hit your peak abs and core muscles into shape with ex professional boxer Kelton Mckenzie. Book your fitness buddy now at www.boxercise4health.biz/ 

Saturday, 28 September 2019

Hit your peak metabolism with ex professional boxer Kelton Mckenzie





Women’s only #metafit #Hiit #workout #classes in October on Saturday 26th at Unity Boxing Club 3:30pm. High intensity interval training to burn calories, lose weight, stay fit & hit your peak performance in time for Christmas. For #bookings visit http://boxercise4health.biz

Monday, 23 September 2019

Primary school breakfast club with ex professional Kelton Mckenzie





The boxing gloves are on Houghton on the Hill CE Primary School Boxercise4health Breakfast club

for year 4s, 4s and 6s boys on Monday mornings. www.boxercise4health.biz/ The benefits of the sessions:

Improve self confidence.

Skills development

Keep fit and healthy

Fitness challenges

Its fun

The classes are delivered by ex professional and former midlands boxing champion Kelton Mckenzie.

Sunday, 22 September 2019

Pad workouts with ex professional boxer Kelton Mckenzie





Hit your peak boxing and fitness performance with ex professional boxer and former midlands boxing champion Kelton Mckenzie this Autumn. Improve your overall fitness with boxing drills. Lose weight and get into shape with weight loss active programmes. Burn lots of calories against the skipping ropes workouts. www.boxercise4health.biz/

Tony Mckenzie v Clinton Mckenzie





Professional boxing in the 90s with the Mckenzie brothers: Former British light welterweight boxing champion Tony Mckenzie gets down to business in round 3.

Friday, 20 September 2019

Punch bag workout with ex professional boxer Kelton Mckenzie





Want to punch yourself into tip top shape this winter book your 8 - 12 weeks personal training sessions to improve your fitness levels, learn how to box, lose weight gradually. Visit www.boxercise4health.biz/ for bookings

Thursday, 5 September 2019

Get your boxing training & fitness workouts with ex pro boxer





Bookings for early morning boxing and fitness training with former midlands boxing champion Kelton Mckenzie to hit your peak performance mentally and physically. Visit my web for contact details at www.boxercise4health.biz/




Wednesday, 28 August 2019

Babington boxing activities on Mondays after school club.





Boxing activities for young people comes to Babington Academy on Mondays after School from 3.00pm-4.00pm with former midlands boxing champion boxer Kelton Mckenzie. The sessions will commence from Monday 9th September. The sessions will involve partner workouts, fitness challenges, skipping exercises and its fun. www.boxercise4health.biz/

Monday, 5 August 2019

Summer boxing activities with ex professional boxer Kelton Mckenzie





Its here at Unity Boxing Club, Beaumont Leys, The summer boxing activities programme for young people on Mondays, Tuesdays and Wednesdays from 3:00pm-4:00pm. The sessions are delivered by fully qualified instructors and are free to attend. All ability levels are welcomed to join.

www.boxercise4health.biz/ 

Tuesday, 4 June 2019

Lift and strengthen your core muscles





Raise the fitness bar in June 2-0-1-9 to lift and strengthen your abs and core muscles with ex professional boxer Kelton Mckenzie www.boxercise4health.biz/

Boxing training for speed





Get your 8, 10 or 12 weeks one to one boxing training programme to improve on your speed, coordination and balance on the floor to ceiling ball workout with ex professional boxer Kelton Mckenzie. Visit  www.boxercise4health.biz/ for more details, prices and offers.

Boxing training with ex professional boxer Kelton Mckenzie





Boxing training and fitness skills development to improve on coordination, balance, timing, reaction, flexibility and speed. Working out to achieve the best in physical learning through boxing with ex professional boxer and specialist instructor Kelton Mckenzie coaching across Leicester and Leicestershire. For bookings visit: www.boxercise4health.biz/ 

Sunday, 26 May 2019

Kelton Mckenzie boxing for the British title eliminator





One of my professional boxing highlights moving up the pro ranks to number 4 in Great Britain and getting a shot to contest for the British Title Eliminator in Birmingham. 

Personal training with ex professional boxer Kelton Mckenzie





GYM & PERSONAL TRAINING

Get the most out of your 1-2-1 workouts with ex professional boxer and fitness specialist Kelton Mckenzie. Personal training to learn how to box, keep fit with boxercise, hiit your peak with HIIT Metafit programmes, Skipping to lose weight. Book your active sessions for 8, 10 or 12 weeks:

www.boxercise4health.biz/ 

Saturday, 25 May 2019

HIIT your peak performance to stay in shape!





HIIT your peak boxing and fitness performance in 2-0-1-9 with ex professional boxer Kelton Mckenzie. Its hard that why it works!

Build your core strength like a boxer in 2-0-1-9





Improve your abs and core muscle strength with my ground breaking exercises to get you fighting fit. Stay in healthy and in shape with ex professional boxer Kelton Mckenzie. www.boxercise4health.biz/

Skipping against the ropes like a boxer





Fitness Saturday against the skipping ropes like a boxer workouts to keep fit, burn calories and practice coordination with ex professional boxer Kelton Mckenzie a independent boxing and fitness specialist coach teaching across Leicester and Leicestershire. www.boxercise4health.biz/

Friday, 24 May 2019

How to do proper chin ups for strength training





Do you need to build on your upper body core strength? Lets get moving for free on the outdoor gym chin ups bar with ex professional boxer Kelton Mckenzie.

Boxing workout classes with ex professional boxer Kelton Mckenzie





Teaching boxercise4health active classes at University of Leicester to get the best out of students physical and social learning. Get moving in 2-0-1-9 with ex professional boxer Kelton Mckenzie.

www.boxercise4health.biz/

Wednesday, 15 May 2019

Building stronger legs with the CORE BAG exercise









Keep a track on your body weight with a boxercise4health programme. Get your core engage like a boxer with the CORE BAG training  2-01-9. www.boxercise4health.biz/

Tuesday, 14 May 2019

Wrapping up with ex professional boxer Kelton Mckenzie





Get yourself wrapped up this summer to go active with ex professional boxer Kelton Mckenzie boxercise4health an independent boxing and fitness specialist coaching across Leicester and Leicestershire. www.boxercise4health.biz/

Tuesday, 7 May 2019

Punch bag workout with ex professional boxer Kelton Mckenzie





Early morning personal training offers to get yourself into shape this summer holidays with ex professional boxer Kelton Mckenzie across Leicester and Leicestershire. Get your 2 for 1 special offers when booked by Tuesday 21st May. Times can be booked between 7.00am - 11.00am

Visit: www.boxercise4health.biz/ 

Advance abs wheel workout with ex professional Kelton Mckenzie





Get your abs and core muscles into touch on fitness Tuesdays with ex professional boxer Kelton Mckenzie: www.boxercise4health.biz/

Saturday, 27 April 2019

Skipping against the ropes like a boxer to burn calories.





Get your skipping ropes and lets go active to hit your peak fitness performance with ex professional boxer Kelton Mckenzie, boxercise4health business a independent boxing and fitness specialist coaching programmes for young people, students and adults across Leicester and Leicestershire.

www.boxercise4health.biz/

Tuesday, 9 April 2019

Skipping against the ropes like a boxer





Stay on track and hit your personal boxing and fitness goals with ex professional boxer Kelton Mckenzie a independent specialist instructor coaching young people, students and adults in Leicester and Leicestershire. www.boxercise4health.biz/

Monday, 1 April 2019

Hit your core strength for fitness enthusiast





Hit your core strength targets and fitness goals with ex professional boxer Kelton Mckenzie for fitness enthusiast www.boxercise4health.biz/

Sunday, 17 March 2019

This Girl Can active challenges with ex boxer Kelton Mckenzie





This Girl Can and so can you hit your peak fitness performance in March with ex professional boxer Kelton Mckenzie's active challenges across Leicester and Leicestershire:



Push ups

Wall handstand

Boxing combo

1km jogging

Skipping

Get up into tuck jumps

Chin ups

Visit: www.boxercise4health.co.uk

Shadow boxing with ex boxer Kelton Mckenzie





Lose weight, keep fit, tone up and have fun shadow boxing programmes with ex professional boxer Kelton Mckenzie. For bookings and more details on classes, one to one sessions visit: www.boxercise4health.biz/

Saturday, 16 March 2019

Core strength training for fitness enthusiast





Get your abs and core muscles into tip top shape with ex professional boxer Kelton Mckenzie

in 2-0-1-9. For class bookings: Schools, College, University, Academy & leisure centres to get into shape visit: http://boxercise4health.co.uk

Wednesday, 6 March 2019

Shadow boxing with ex professional boxer Kelton Mckenzie

This great cardio exercise will get you in the best possible shape without having any impact on your joints. Get boxing with ex professional boxer Kelton Mckenzie 


www.boxercise4health.biz/

Tuesday, 5 March 2019

Improve your coordination with ex boxer Kelton Mckenzie





This is a great exercise for any body looking to improve on there coordination, timing, balance and posture. The only thing that you are going to need is a skipping rope and some space. www.boxercise4health.co.uk/

Saturday, 23 February 2019

Plank strength workout with ex boxer Kelton Mckenzie





Improve your upper body core strength with this plank conditioning exercise with ex professional boxer Kelton Mckenzie boxercise4health provider a independent boxing and fitness specialist coaching programmes to young people, students and adults across Leicester and Leicestershire.  http://boxercise4health.co.uk/

Incline push ups exercise with ex boxer Kelton Mckenzie





Get your body conditioning beach exercises with ex professional boxer Kelton Mckenzie boxercise4health provider a independent boxing and fitness specialist coaching programmes to young people, students and adults across Leicester and Leicestershire.  http://boxercise4health.co.uk/

Monday, 18 February 2019

Get active with ex pro boxer Kelton Mckenzie.





Whether you're looking to stay in shape and have fun meeting new people, or an elite performer ex professional boxer Kelton Mckenzie will provide you with the best of boxercise and boxing fitness classes at University of Leicester. http://www.boxercise4health.biz/

Sunday, 17 February 2019

Kelton Mckenzie v Richard Woolgar at Granby halls Leicester





My professional boxing archives in the 90s Granby Halls Leicester with the Mckenzie brothers:

Former British light welterweight boxing champion Tony Mckenzie & Former midlands featherweight boxing champion Kelton Mckenzie.  www.boxercise4health.biz/


Tuesday, 5 February 2019

Ex boxer Kelton Mckenzie working out for speed and timing





Improve your timing and speed on the floor to ceiling ball with ex professional boxer Kelton Mckenzie boxercise4health a independent boxing and fitness specialist tutor. http://www.boxercise4health.biz/

Against the ropes like a boxer with Kelton Mckenzie





Improve on your total body conditioning with skipping workouts with ex professional boxer Kelton Mckenzie at University of Leicester. http://www.boxercise4health.biz/

Monday, 4 February 2019

Core strength training with ex professional boxer Kelton Mckenzie





Hit your core peak performance in 2019 with ex professional boxer and specialist instructor Kelton Mckenzie.

Academy sports and boxing programmes with ex boxer





The boxing gloves are on for young people will be put through there boxing fitness paces with ex professional boxer Kelton Mckenzie on Tuesdays afternoons in School at The Roundhill Academy 2.00pm

Tuesday, 22 January 2019

Lose 5lbs in weight challenge with ex professional boxer Kelton Mckenzie





Lose lbs in weight and receive £10 worth of free classes in Fleckney on Saturday mornings from 10.00am-11.00am. PAYG £5 to keep fit. http://boxercise4health.biz/


Monday, 21 January 2019

Join us at the health & wellbeing fair, Leicester





Students join me at the health and wellbeing fair on Tuesday and Wednesday afternoons from 12.00pm-12.30pm for free boxercise and other free taster sessions at the Marquee, Centenary Square at University of Leicester Danielle Brown Campus. See you there!

http://boxercise4health.biz/

Friday, 18 January 2019

Saturday box-fit workouts with ex professional boxer Kelton Mckenzie





Weekend boxercise classes for adults at Fleckney Sports Centre on Saturday mornings from 10:00am-11:00am. £5 PAYG to get more from your activ workouts. Lose weight, tone up, keep fit & have fun.

Hit your peak with ex pro boxer Kelton Mckenzie





Body conditioning for young people, students and adults to stay in shape 2019.

http://boxercise4health.biz/

Monday, 14 January 2019

Ex professional boxer Kelton Mckenzie comes to Wigston Academy





Boxercise4health are back at the Wigston Academy on Wednesday 6th February 2-0-1-9. Its train like a boxer day for young people to stay healthy and get active with boxing activities.

Kelton Mckenzie boxing activities comes to The Roundhill Academy





Round 2

Young people are boxing clever on fitness Tuesdays in School at the Roundhill Academy from 2.00pm. It's train like a boxer day with ex professional boxer & local specialists instructor Kelton Mckenzie. http://boxercise4health.biz/

Boxercise4health training with ex professional boxer Kelton Mckenzie





Join our boxercise4health fitness classes based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. University of Leicester. Roger Bettles Sports Centre. LE2 2LL. 7.00pm - 8.00pm.


Sunday, 13 January 2019

Boxing & fitness conditioning with ex boxer Kelton Mckenzie





Kick start your fitness resolutions into gear 2-0-1-9. Going to the gym, keeping fit, staying healthy or to lose weight. Whatever your plans why not book a boxercise4health programme an independent boxing
and fitness specialist working with young people in Schools and adults classes in Leicester and Leicestershire. http://boxercise4health.biz

Ex boxer Kelton Mckenzie is back at Wigston Academy





Round 3.
Its train like a boxer day for young people at the Wigston Academy School on Wednesday 6th February 2019 with ex professional boxer & specialist instructor Kelton Mckenzie (boxercise4health). The young people will be boxing clever to stay healthy and keep fit taking part in positive boxing & fitness activities at 9:50am.  http://boxercise4health.biz/

Kelton Mckenzie v Wayne Rigby at the Coliseum Leicester





Sunday professional boxing fight night archives in the 90s with the Mckenzie brothers: Tony Mckenzie former British light welterweight 10 stone champion & Kelton Mckenzie former Midlands featherweight 9 stone champions. TKO! http://boxercise4health.biz/

Thursday, 3 January 2019

Morning classes with ex professional boxer Kelton Mckenzie





Boxercise4health classes at Fleckney sports centre with ex professional boxer Kelton Mckenziee on Saturdays from 10.00am-11.00am. PAYG to hit your peak performance in 2019 

http://boxercise4health.biz/

Shadow boxing with ex boxer Kelton Mckenzie



Boxercise4health classes at University of Leicester with ex professional boxer Kelton Mckenziee on Wednesdays and Thursdays at Danielle Brown and Manor road Campuses. 

http://boxercise4health.biz/

Tuesday, 1 January 2019

Boxing conditioning with ex professional boxer Kelton Mckenzie





Get your new years resolution into shape working out with ex boxer Kelton Mckenzie boxercise4health provider a independent boxing and fitness specialist coaching young people and adults in Leicester and Leicestershire. http://boxercise4health.biz/

Raise your abs and core muscles to hit peak performance

Raise your abs and core muscles like a boxer this Christmas to hit peak performance with former midlands boxing champion Kelton Mckenzie. ...