Tuesday, 26 November 2019

Speedball training with ex professional boxer Kelton Mckenzie.





How to hit the Speed ball with timing and precision at the boxing gym with ex professional boxer Kelton Mckenzie. https://youtu.be/1KxdaRlt3CQ via @YouTube

Warm up this Christmas with ex professional boxer Kelton Mckenzie.





UNI CLASSES ON THE GO IN LEICESTER at the Roger Bettles sports centre Wednesdays and Thursdays. Get involved in boxercise, boxing drills & healthy fitness workouts with ex professional boxer Kelton Mckenzie. https://youtu.be/oD4avrK86mo via @YouTube

Sunday, 24 November 2019

Kelton Mckenzie v Alan Mckay for the British title eliminator





Before setting up my boxing and fitness coaching independent business boxercise4health i had spent many years competing around the country as a professional boxer and former midlands champion and being ranked number 4 in GB and 15th in the Commonwealth. See more of my fight nights in the 90s at https://www.youtube.com/user/MyKmckenzie/videos

Warm up this Christmas with ex professional boxer Kelton Mckenzie.





Warm up with this great fitness workout to enhance your body physique in time for Christmas.

Box fit with former midlands boxing champion, ex professional boxer Kelton Mckenzie. www.boxercise4health.biz/

Thursday, 21 November 2019

Wall push Ups with former midlands boxing champion Kelton Mckenzie.





A great exercise to get your flat belly ready in time for the Christmas festive period. The wall handstand increasing the pressure on the body by lowering the arms as far as you can and then rise up slowly. Give it a few repetitions or even 10 repetitions if you are brave enough.

www.boxercise4health.biz/ 

How to achieve a perfect headstand with ex pro boxer Kelton Mckenzie.





Hit your abs and core muscles like a boxer with that perfect headstand workout this Christmas at www.boxercise4health.biz/

Tuesday, 19 November 2019

Power chin ups workouts for building your upper body strength





This girl can fitness initiatives across Leicester and Leicestershire with ex professional boxer and former midlands champion Kelton Mckenzie www.boxercise4health.biz/

The correct way to flip over on to a wall handstand exercise





Hit your abs and core muscles into shape with the great flip over to wall handstand exercise with ex professional boxer Kelton Mckenzie at www.boxercise4health.biz/

Saturday, 16 November 2019

Side planks with ex professional boxer Kelton Mckenzie.





The only way is up if you want to get the perfect physical results this Christmas. www.boxercise4health.biz/ 

Speedball training with ex professional boxer Kelton Mckenzie.





Boxing training to improve on your hand speed, reflex and coordinated movements on your feet.

www.boxercise4health.biz/


How to perform that perfect super man plank workout





This is how you get that perfect plank performance for a solid abs and core muscles in training.

www.boxercise4health.biz/


Beach workouts with ex professional boxer Kelton Mckenzie.





Beach holiday workouts with shadow boxing to burn calories and stay in shape with ex professional boxer Kelton Mckenzie. www.boxercise4health.biz/

Donkey kick workouts to firm up your stomach





Kick start your week with my advanced donkey kick abs raises to hit your peak this Christmas.

 www.boxercise4health.biz/

Press Ups like a boxer with ex professional Kelton Mckenzie.





If you can stand the heat get down to workout home and away with my push ups exercises for toning the whole body. www.boxercise4health.biz/

Flat belly holiday abs and core workouts





How to get that perfect body physique at home and away on holidays www.boxercise4health.biz/

Strength training to build strong arms with explosive power.





Hit your peak abs and core muscles into shape with ex professional boxer Kelton Mckenzie. Book your fitness buddy now at www.boxercise4health.biz/