at Unity Boxing Club Oon Saturdays from 3.30pm-4.30pm. Bring a friend & You pay half price with a saving of £2.50 per class. Lose the remote and Sign up now to feel the benefits!
Saturday 26 November 2016
HIIT classes to get fit for Christmas
Pre-Christmas HIIT fitness PAYG classes for adults. The (Undisputed) Metafit v (Round 21) Insanity
at Unity Boxing Club Oon Saturdays from 3.30pm-4.30pm. Bring a friend & You pay half price with a saving of £2.50 per class. Lose the remote and Sign up now to feel the benefits!
at Unity Boxing Club Oon Saturdays from 3.30pm-4.30pm. Bring a friend & You pay half price with a saving of £2.50 per class. Lose the remote and Sign up now to feel the benefits!
Tuesday 15 November 2016
12 Core exercises of Christmas to get your body in shape for 2017
Boxercise4health home fitness workouts.
10 Squats turns = firm legs.
10 Wide arm push ups = strong core.
20 Mountain Climbers = toned core & arms.
10 Wide leg squats = firm buttocks & legs.
10 Windmills core exercise = firm Abs.
10 Second sprints x side lunges = Cardio efficiency.
10 Elbow to Extended Plank = Firm Core.
10 Scorpion Sting = Firm core, arms & shoulders.
10 Burpees + 2 head /2hook punches = whole muscle around the body.
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms.
10 Box Jumps + 2 Push Ups + 1 Squat Thrusts = Whole body.
10 Obliques Crunches = stronger core.
https://youtu.be/oOgRiMTdt4s
All workouts to be completed 3 days a week x 3 sets. Log your levels of activity times through 2016 and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.
10 Squats turns = firm legs.
10 Wide arm push ups = strong core.
20 Mountain Climbers = toned core & arms.
10 Wide leg squats = firm buttocks & legs.
10 Windmills core exercise = firm Abs.
10 Second sprints x side lunges = Cardio efficiency.
10 Elbow to Extended Plank = Firm Core.
10 Scorpion Sting = Firm core, arms & shoulders.
10 Burpees + 2 head /2hook punches = whole muscle around the body.
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms.
10 Box Jumps + 2 Push Ups + 1 Squat Thrusts = Whole body.
10 Obliques Crunches = stronger core.
https://youtu.be/oOgRiMTdt4s
All workouts to be completed 3 days a week x 3 sets. Log your levels of activity times through 2016 and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.
Subscribe to:
Posts (Atom)
-
Boxercise4health provider comes to Leysland High School on Tuesdays with 8 weeks of (Boxing Boot Camp) for year 7s to year 9 Students at 3... -
Healthy exercise for young people in & out of Schools with a boxercise4health programme to engage in youth activities. Lose weight gradu...
