Ex professional boxer & former midlands boxing champion Kelton Mckenzie business boxercise4health a independent coaching specialist delivers active programmes to support young people, students and adults physical learning across Leicester and Leicestershire.
University of Leicester building healthy lifestyles. Students get your FIGHT NIGHT HIIT Wednesday workouts, a high intensity interval training class which uses your own body weight as resistance. Metafit is fantastic for burning fat by using big muscle groups in a simple 30 min un-choreographed Routine.
The University of Leicester,
This Girl Can & So Can You! Here is our number 3 competitor of 10 females to complete 10 (Press Ups) fitness challenge 2017. Its GB Boxing Star Paige Murney out of Unity Boxing Club who is now England Number 1 ranked female in her weight category (64kg). Paige is successful in winning her European ranking match at ‘Home of British Boxing’ York Hall.
A great day with our new WBO European Super featherweight champion Lyon Woodstock Jnr pictured here with the Mckenzie's (former British & Midlands boxing Champion) at Unity Boxing Club this afternoon. Nice to see GB female No1 Paige Murney & the exciting new kid on the block
CJ Challenger all coached by Hudge (Senior coach). Well done TEAM UNITY.
One of my professional fights in South Africa in the late 90s which saw me get a draw on the scorecard against the local SA champion. I had spent 2 weeks in the heat each morning jogging a few miles to stay in shape & eating protein based foods to replenish the body after a gruelling training schedule at the former featherweight world champion Brian Mitchell boxing gym.
UoL Students get your new boxing workouts with ex professional boxer Kelton Mckenzie at 7.00pm - 8.00pm at University of Leicester, Roger Bettles Sports Centre.40 Manor Road Oadby Leicester LE2 2LL. Train like a boxer day to keep fit.
Secure your knees on the ground,
Set yourself up in a plank position.
Engage your core and slowly roll the wheel in toward your upper body.
Flex from your hips, piking your glutes toward the sky.
Extend your body back to your starting position.
Repeat for 8 to 12 reps.
Fitness winter offers for adults with one to one personal boxing training with ex professional boxer Kelton Mckenzie. Lose weight, get fit and to stay healthy this Winter. Get £25 off when you book over 8 weeks.
University of Leicester Sport & Active Life for students. Boxercise & boxing sessions at the Manor Road & Danielle Brown Sports Centre with former professional boxer Kelton McKenzie. The total body workouts that increases fitness, builds strength and tones whilst burning calories quickly.
Fitness Mondays Get yourself active with exercise in & out of Schools. Have more energy, Lose weight gradually. Eat more healthy & be more physically active with a boxercise4health group workouts to stay in shape this winter. http://boxercise4health.biz/
This is how we do it pull ups with a 5 kg weights to provide that perfect physique and all round total workout. Well done Rachael who has 2 pins in her left arm but demonstrates here that there are no barriers to keeping fit! Train Hard & Rest Easy.