Wednesday, 31 January 2018

HIIT workouts with ex professional boxer Kelton Mckenzie

Is it boxing? No, Is it Boxercise? No, Is it the Metafit #workouts? Yes its the Metafit 'CURRUMBIN'
HIIT workouts. Its hard that's why it works. TKO!

Tuesday, 30 January 2018

Get your abs wheel workout with ex professional boxer Kelton Mckenzie

Role out your Core & Abs muscles into shape this year with my advance fitness workout.
NO PAIN NO GAIN!







Two the hard way HIIT workouts with ex professional boxer Kelton Mckenzie

Is it boxing? No, Is it Boxercise? No, Is it the Metafit workouts? Yes. UoL Students at University of Leicester Danielle Brown Campus on Wednesday morning at 10.00am - 10.30am & 10.30am - 11.00am. See you there!





Monday, 29 January 2018

Ex professional boxer Kelton Mckenzie comes to the Scouts group

Ex professional boxer Kelton Mckenzie comes to the SCOUTS at the 1st Whetstone Scouts Group on Monday 5th February. The session will enable young scouts aged between 8-10 to

  • Train as a team
  • Learn new skills 
  • Challenge themselves 
  • Have fun working out
  • Engage in positive activities



Sport relief skipping event

We will be 'Against The Ropes' looking to raise the bar for a good community cause. The event will commence from the 17th to 23rd March 2018. If you are interested in taking part visit: http://boxercise4health.biz/ for contact details. Every little counts!





Fitness Mondays with ex professional boxer Kelton Mckenzie

Staying in & out of , academy . Supporting young people & adults to eat more healthily, be more physically active. Lose weight gradually to maintain a healthy lifestyle. http://boxercise4health.biz/





Sunday, 28 January 2018

HIIT your fitness peak performance with ex professional boxer Kelton Mckenzie

High intensity interval training starts here at University of Leicester Campus. Our 2 x 30 minute workouts on Wednesday mornings that will keep your metabolism burning 24 hours after training has been completed. HIIT the road with Metafit workouts.




Saturday, 27 January 2018

Boxing one to one training with former professional boxer Kelton Mckenzie

Need to get yourself into top shape mentally & physically with one of our many high energy, conditioning, mind & body fitness workouts. Visit: http://boxercise4health.biz/





Fitness Saturdays with ex professional boxer Kelton Mckenzie

A big well done to all 15 participants who attended the boxercise class with a twist at Fleckney Sports Centre today. The more effort you put into your workouts the better results you will achieve.




Friday, 26 January 2018

Lose 5lbs & receive £10 free sessions

Get active with ex boxer Kelton Mckenzie in Fleckney, Harborough classes for adults at the Fleckney Sports And Leisure Centre. All abilities are catered. New members 1st session PAYG £2.50 only





https://www.lrsport.org/directory/boxercise-classes

Students get your HIIT fitness times in your diary

Metafit high intensity interval training HIIT, starts here at University of Leicester Campus. The 2 x 30 minute workouts on Wednesday mornings that will keep your metabolism burning 24 hours after training has been completed. See you there at 10.00am - 10.30am or 10.30am - 11.00am





https://youtu.be/JLUGPiWmk7k

Fitness Fridays with ex professional boxer Kelton Mckenzie

Just get involved with our great adults, family boxercise classes on Saturday mornings. Get your boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups workouts.






Thursday, 25 January 2018

Fitness Thursday with ex professional boxer Kelton Mckenzie

UoL students sports & active lifestyles with boxing fitness today at University of
Leicester campus, University Road from 5.15pm -6.15pm & 40 Manor Road Campus Oadby from 7.00pm-8.00pm.





Wednesday, 24 January 2018

Get active with ex professional boxer Kelton Mckenzie

JUST GET INVOLVED with Boxercise workouts which are based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, press-ups, shuttle-runs and sit-ups. Days: Saturday. Times: 10.00am - 11.00am. No matter your fitness level or ability, this session will be tailored to the individual, so come on your own or bring along your friends and have a great workout. PAYG First session IS £3 only https://www.lrsport.org/getactive/activity/boxercise23




Fitness Wednesdays with ex professional boxer Kelton Mckenzie

Join me with my home headstand challenge 2018. There is nothing impossible to achieve if you keep on trying you will succeed. Why not put yourself to the Core & Abs strength test. Enjoy!






Tuesday, 23 January 2018

Fitness Tuesdays with ex professional boxer Kelton Mckenzie

Grab your 10 minute warm up workout to get your self in the best physical shape in 2018. Keep fit now in the comfort of your home.








Fitness Tuesdays with ex professional boxer Kelton Mckenzie

The ultimate boxing COMBO challenge are back in town. Watch our 2017 champion winner.  Have you got what it takes to be a sporting champion?




Monday, 22 January 2018

Sport relief skipping challenge with ex professional boxer Kelton Mckenzie

Why not join me against the ropes with our second round fitness skipping event commencing Saturday 17th to 23rd March 2018. If you are interested in taking part in this great opportunity to do your part for Sport Relief visit http://boxercise4health.biz/







Boxing comes to SCOUTS at the '1st Whetstone Scouts Group

Ex professional boxer Kelton Mckenzie will be putting young scouts aged between 8-10 years
through their paces to learn, challenge themselves & more importantly to have fun working out
with boxercise4health activities. Sessions will involve Skipping, Speed Ladders, Pad Work & Group Workout Drills on Monday 5th February.



January boxercise4health fitness offers

A New Month a New You in January 2018 fitness offers! Punch more 4 Less classes in Leicestershire. Get £10 off any 10 weeks PAYG group programme booked by Friday 16th February. Check out the link for more details. https://www.lrsport.org/directory/boxercise-classes



Fitness Mondays with ex professional boxing champion Kelton Mckenzie

Punch start your week with boxercise4health an independent boxing and fitness specialist working with young people and adults in Leicester and Leicestershire to achieve their targets and goals.
http://boxercise4health.biz/








Sunday, 21 January 2018

School sports & boxing activities with ex professional boxer Kelton Mckenzie

Boxing activities are in town with year 5 & 6 who are attending the LADS project at Orchard CE Primary School, Broughton Astley. The young people will get the opportunity to train like a fighter on Mondays 🥊🥊 http://boxercise4health.biz/about.htm




Fitness Sundays with ex professional boxer Kelton Mckenzie

Rise to the Core & Abs fitness challenge in 2018. This exercise is excellent to increase blood flow around the body, improve and stabilises your Core & Abs muscles.






Saturday, 20 January 2018

School workouts with ex professional boxer

Round 5/6, with boxing activities for year 5 & 6 attending the LADS project at Orchard CE Primary School, Broughton Astley. The young people will get the opportunity to train like a fighter this Monday 22nd January with former midlands boxing champion Kelton Mckenzir.


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Friday, 19 January 2018

Boxing is back in town

I am looking forward to returning to Moat Community College on Saturday with my boxing activity programmes at 12.00pm - 1.00pm. Students will be boxing clever to stay fit and healthy with a series of fitness workouts.




Thursday, 18 January 2018

Boxercise4health services

Boxing Development                            Boxercise Fitness                                      Boxing Courses
Sports Programmes                               Academic Sports Programmes                  Boxing Mentoring
Health and Fitness                                 National Boxing Awards                           NEET Programmes
College Programmes                             Inclusion Programmes                               Youth Activities
Personal Training                                   Group Exercise Classes                            Youth Referrals

http://boxercise4health.biz/








LADIES JUST GET INVOLVED

Join me on Saturday morning workouts at Fleckney Sports Centre from 10.00am - 11.00am. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads,
kicking punchbags, press-ups, shuttle-runs and sit-ups. Bring along your friends and have a great workout. http://boxercise4health.biz/





SIMPLY THE BEST

There is nothing more rewarding to an ex professional boxer when you get students asking for my advice regards to what type of foods are best consumed before & after a hard days work out?





Workouts for fitness enthusiasts

UoL students sports & active lifestyles incorporating the sweet science & art of boxing skills & techniques with ex professional boxer Kelton Mckenzie today at University of Leicester campus, University Road 5.15pm -6.15pm & 40 Manor Road Campus Oadby, 7.00pm-8.00pm



Warm up with ex professional boxer Kelton Mckenzie

Get yourself in the best physical shape 2018. Grab your trainers & give your self some room & lets get moving together.


Boxercise4health

Get active with boxing & fitness programmes in & out of Schools. Have more energy, Lose weight gradually. Eat more healthy & be more physically active with a boxercise4health group workouts to stay in shape 2018. 🥊 http://boxercise4health.biz/



Wednesday, 17 January 2018

USE IT or LOSE IT

There is no excuse to stay inactive this year when you can warm up with ex professional boxer Kelton Mckenzie each morning for 1O minutes. Get yourself in the best physical shape in 2018. Grab your trainers & give your self some room to get moving. http://boxercise4health.biz/







Fitness Wednesdays with ex professional boxer

Is it Metafit? No, Is it Boxing? No, Is it Boxercise? Yes, UoL Students join me today and punch your way to a perfect physique this evening at University of Leicester, Manor Rd Sports Centre, Leicester 5.00pm - 6.00pm.





Tuesday, 16 January 2018

JUST GET INVOLVED

Ladies lets get moving this weekend with our Boxercise classes at Fleckney Sports Centre on Saturdays from 10.00am - 11.00am. A typical boxercise4health session may involve skipping, hitting pads, press-ups, shuttle-runs and sit-ups to tone your core. Bring your friends & have fun 🥊
https://www.lrsport.org/getactive/activity/boxercise23





Boxing, healthy exercise & eating sessions

FREE BOXING, HEALTHY EXERCISE & EATING SESSIONS FOR YOUNG PEOPLE AGED 11-25 at Unity Boxing Club today at 5.00pm - 6.00pm. All levels and abilities are welcomed to attend. Can you name 2 components of physical fitness i.e