Wednesday, 23 September 2015

Boxercise4health provider meets Leicester Tigers HITZ project

Boxercise4health provided a boxing fitness session at Leicester Tigers HITZ project for young people who are NEET today. The session went really well as the group of young people had demonstrated great enthusiasm and energy levels to pack a punch during the 1 hour boxing session which involved a typical warm up - boxing drills - cool down. We also had discussions about the effects of exercise, training & healthy eating on the body. 

Saturday, 19 September 2015

Winter boxing & boxercise fitness for adults at Fleckney Sports Centre on Saturdays from 10.00am-11.00am. Why not start your post Christmas fitness goals now & punch your way to a perfect physique with a top body workout now. Session prices: £5 PAYG or 10 weeks for £45 membership. Boxercise4health fitness initiative: Bring a friend & you pay half price. All levels of abilities are welcomed as, everyone works at there own pace and still achieve their fitness goals by the end of the class.



Unity Boxing Club, Beaumont Leys Leicester will be providing 8 weeks GET INTO BOXING for NEET groups aged 16-19 years on Tuesdays starting from the 13th  October 2015. Times: 5.00-6.00pm & GET INTO BOXING GIRLS groups on Sunday 11th October 2015 at 3.00-4.00pm.

Sessions on Sundays will be taken by Female Junior National boxing Champion & BOX instructor:
Paige Murney & Tuesdays sessions will be taken by Ex professional Midlands Boxing Champion & Boxing Tutor: Kelton Mckenzie.

No previous boxing experience is needed. All abilities are catered for and welcomed to join in the sessions. Price : Its free!

Winter boxing fitness for women at Unity Boxing Club, Beaumont Leys Leicester. Enjoy the full benefits of boxing training & circuits in a great boxing club setting. all abilities are welcomed and catered for. The classes will be delivered by ex professional boxer & current boxing tutor: Kelton Mckenzie. Days of session: Mondays at 5.15pm-6.00pm. Price: £5 PAYG

Fitness Wednesdays
University of Leicester students & members gets hold of the NEW September Metafit 'BODY DRAG' HIIT workout with me on Wednesday morning at University Road Campus. The workouts are excellent in the form of HIGH INTENSITY that will set your Metabolism burning with a good feeling.