Boxing workouts at University of Leicester

Join me with boxing fitness, based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. University of Leicester. Roger Bettles Sports Centre. 7.00pm - 8.00pm.

The ultimate boxing workout

Get your ultimate boxing challenge for young people that will get you moving like a boxer. This boy will be looking to achieve my highest boxing combination of 100 punches before Christmas. TKO!

GCSE Students are boxing clever at Babington Academy

The boxing gloves are on with GCSE Students boys & girls with ex professional boxer Kelton Mckenzie at Babington Academy after School on Mondays.

University of Leicester students HIIT

University of Leicester building healthy lifestyles. Students get your Metafit HIIT workouts, a high intensity interval training class which uses your own body weight as resistance. Metafit is fantastic for burning fat by using big muscle groups in a simple 30 min un-choreographed Routine.
The University of Leicester, University Road, Leicester.

This Girl Can Press Ups

ThisGirlCan & So Can You! complete our press ups fitness challenge with GB Boxing Star Paige Murney, University of Leicester attendee Rachael & Fitness enthusiasts Karen.

https://www.facebook.com/kelton.mckenzie.3

Boxing comes to Orchard CE Primary School

School Sports with young people who gets the opportunity to train like a boxer day with boxing
activities at Orchard CE Primary School, Broughton Astley. On Mondays with year 5 & 6 boys who are attending the new LADS boxing project. The young people will train along with ex professional boxer Kelton Mckenzie.

Free exercise project for young people aged 11-25

Fitness Sundays, enjoy the full benefits of free boxing, exercise & healthy eating workouts for young people aged 11-25 who are fighting to stay fit and active today 12.00pm - 1.00pm.

http://boxercise4health.biz/projects.htm

Fitness Fridays

Sign up to boxercise4health winter weight loss challenge at Fleckney Sports Centre, Fleckney before Christmas. Lose 5lbs in 4 weeks & receive £10 worth of free sessions in 2018.
http://boxercise4health.co.uk/

Boxing comes to Orchard CE Primary School

School Sports with young people who gets the opportunity to train like a boxer when boxing
comes to Broughton Astley on Mondays for year 5 & 6 boys who are attending the new LADS project.  The young people will get to box clever with ex professional boxer Kelton Mckenzie.

boxercise4health.biz/

Students Boxing and Active Lifestyle

Get your boxing/boxercise workouts on Wednesdays based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants with ex professional boxer Kelton Mckenzie. Venue: Roger Bettles Sports Centre 5.00pm - 6.00pm. http://boxercise4health.co.uk/

UoL Students HIIT classes

Is it boxing? No, Is it Boxercise? No, Is it Metafit high intensity interval training? Yes this great workout on Wednesday mornings which uses your own body weight as resistance. Metafit is fantastic for burning fat by using big muscle groups in a simple 30 min un-choreographed Routine. The University of Leicester, University Road, Leicester.

Lose 5lbs & receive £10 worth of free classes

Join us free to my fitness challenge for adults in December 2017. Punch your way to lose 5lbs in January & receive £10 worth of free sessions in February. Get active in Fleckney, Harborough with fitness classes for adults Fleckney Sports And Leisure Centre. Leicester Road Fleckney Leicester LE8 8BG. Get active this Christmas.

http://www.lrsport.org/directory/boxercise-classes

Boxing at Babington Academy

GCSE PE Students with boxing sessions at Babington Academy after School on Mondays. Aims of session to introduce boxing combinations with a series of defences on the move. Train like a boxer day with former professional boxer & tutor Kelton Mckenzie.

Fitness Sundays

Enjoy the full benefits of free boxing, exercise & healthy eating workouts for young people aged 11-25 who are fighting to stay fit and active: 12,00pm - 1.00pm.

USE IT OR LOSE IT!

Lose the mid-line rift and tighten your CORE & ABS muscles in 4 weeks just in time for Christmas. Complete with 3 sets by 20 seconds. NO PAINS THERE IS NO GAINS.
http://boxercise4health.biz/

 

Golden mile runs at Fleckney

Join me tomorrow morning in Fleckney for a Golden mile run at the Fleckney Sports Centre
with ex professional boxer Kelton Mckenzie before the start of adults boxercise classes at 9.25am. There will also be a 5 minute warm up with stretches. There is no substitute for keeping fit & healthy.

Boxing comes to Broughton Ashtley Primary School

School Sports with young people who gets the opportunity to train like a boxer when positive boxing activities comes to Broughton Ashtley Primary School. Year 5 & 6 boys who are attending the new LADS project on Mondays mornings will get to box clever with ex professional boxer Kelton Mckenzie.

The great art & sweet science of boxing

Former Professional & Midlands 9 Stone Featherweight Boxing Champion Kelton Mckenzie.

The image was painted by a local boxing fan from Leicester. 

Pull Ups exercises for strong arms

This is how we keep fit and do it pull ups at University of Leicester with a 5kg weights to provide strong abs & core muscles. Follow me at https://www.facebook.com/kelton.mckenzie.3

FIGHT NIGHTS in SOUTH AFRICA

Back in time 90s, with professional boxing fight nights in South Africa. My fight against Martin Yacoub (South African) champion. I had travelled from England to earn a creditable draw after eight solid rounds.

Mercury Sports Award

Its that time again to get your local Leicester Mercury to nominate your local club, sportsman, woman & coach award of the year in 2017.

• Club of the year: Unity Boxing Club, producing champions at the elite amateur and professional levels.

• Sportsman of the year: Lyon Woodstock Jnr, who has excelled in the boxing world since turning to boxing 5 years ago. Winning the Midlands super featherweight title in 2016 with a 3rd round stoppage and winning the WBO international title with a 10 rounds points win this year to get in the top 15 WBO boxing ratings.  

• Sportswoman of the year: Paige Murney, GB number 1 in the 64kg category. Paige has notched up a number of elite amateur titles to be recognised as a top female fighter in Great Britain. A truly inspirational fighter who has a lot to offer other female competitors who are looking to further their own sporting careers.

• Coach of the year, Ajmal Butt (Senior Coach), Works extremely hard in the gym to put together together a set of training regimes to get the best out of his fighters. If anyone deserves a gold medal it is Ajmal.  

Students HIIT workouts

Is it boxing? No, Is it Boxercise? No, Is it the Metafit workout? Yes, we have the 'AMBUSH' HIIT for UoL Students at University of Leicester, Danielle Brown Campus tomorrow morning at 10.00am - 10.00am & 10.30am - 11.00am. See you there!

CAN'T TOUCH THIS!

Rian completes my boxing challenge (60 punch combination) on the fitness pads for young people at Unity boxing club, Beaumont Leys.

NHS Staff fitness initiatives

NHS staff & new members fitness solution in Fleckney, Leicestershire on Saturday mornings from 10.00am - 11.00am. Get active with your first 3 fitness classes for half price in November 2017. An ID card will be required as prove. http://www.lrsport.org/directory/boxercise-classes

Jab your way to keep fit this Christmas

Get your fantastic 5 simplified partner BOX fitness exercises to get your body in perfect shape this Christmas. http://boxercise4health.biz/classes.htm

Fitness Mondays

Get active with exercise in & out of Schools. Have more energy, lose weight gradually. Eat more healthy & be more physically active with a boxercise4health group workouts to stay in shape
this winter. http://boxercise4health.biz/

Train like a boxer in Schools

GCSE PE Students and young people will be put through their boxing fitness paces at Babington Academy with ex professional boxer & tutor Kelton Mckenzie on Mondays 3.00pm. Aims to introduce boxing combination with movement.. Its our train like a boxer day in School sports.

Follow Us: https://www.facebook.com/kelton.mckenzie.3

Free healthy exercise project for young people aged 11-25 years

Week 4/16
FREE BOXING, HEALTHY EXERCISE & EATING SESSIONS FOR YOUNG PEOPLE AGED 11-25 at Unity Boxing Club on Sundays & Tuesdays. All levels and abilities are welcomed to attend. The young people will be coached by ex professional boxer & tutor Kelton Mckenzie & Head boxing coach Ajmal Butt. Can you name 2 components of physical fitness i.e 1. Strength.

The fitness balls workout

Lose the mid-line rift and tighten your core & abs muscles this winter period with my fitness balls workouts.

Metafit 'Big Buff' workout demo

The Metafit 'Big Buff' taster is back with 1 of 5 great exercises 'Frog Jumps' for HIIT enthusiasts on Saturday 18th November 2017. http://boxercise4health.biz/

Get your core & abs like a boxer

Grab your abs wheel & get your Core & Abs into shape with my fitness workout 2017.

Boxercise4health independent boxing & fitness specialists

Get active with my business Boxercise4health an independent boxing and fitness specialist working with young people and adults to achieve there full potential academically & physically in Leicester and Leicestershire. All classes are delivered by ex professional boxer Kelton Mckenzie.

http://boxercise4health.biz/

Get active with jogging in Fleckney

Its free to join me on Saturday mornings in Fleckney with my golden mile run at the Fleckney Sports Centre before the start of adults boxercise classes. There will be a 5 minute warm up with stretches at around 9.25am and the run will start from 9.30am prompt. Get active this Winter with ex professional boxer Kelton Mckenzie. 

http://boxercise4health.biz/

Get active with my 12 home workouts

Get active with my 12 home exercises to lose weight, tone up. Challenge yourself and your friends to get fitter & healthier this Christmas.

NHS punch more 4 less fitness classes

NHS Staff & new members fitness offers 'Punch more 4 Less' with boxercise classes in Leicester & Leicestershire. Get active with group exercise workouts. £3 for the first 3 sessions. ID card is required as prove.

http://www.healthstaffdiscounts.co.uk/biz.aspx?a=45274-boxercise4health-provider

Against The Ropes

Against the boxing ropes. My brother, former british light welter-weight boxing champion Tony Mckenzie doing the rounds with former world title challenger Tony Sibson in the 90s.