Wednesday, 8 June 2016

Are you fighting fit exercise project 2016

CHILDREN, YOUNG PEOPLE & FAMILIES AGED 11-25? Join our new 8 weeks 'Fighting Fit' exercise project in the community at Unity Boxing Club, Beaumont Leys Leicester. The sessions will run from Tuesdays 5th July: 5-6pm & Sundays 10th July: 3-4pm. Class numbers are limited so book your places early to avoid disappointment.  All levels and abilities are welcomed to attend and It is free. You will be trained by a fully qualified & DBS instructor.

Get a six pack in 2016 with my butterfly Sit-Ups

Boxercise4health beach summer workout for young people and adults who are looking to get a 6 pack body in 2016. Try out my exercise number 13: 'Butterfly' core workout which is designed to flatten the stomach and tighten the internal  & external oblique muscles in weeks.