12 Core exercises of Christmas to get your body in shape for 2017

Boxercise4health home fitness workouts.

10 Squats turns = firm legs.
10 Wide arm push ups = strong core.
20 Mountain Climbers = toned core & arms.
10 Wide leg squats = firm buttocks & legs.
10 Windmills core exercise = firm Abs.
10 Second sprints x side lunges = Cardio efficiency.
10 Elbow to Extended Plank = Firm Core.
10 Scorpion Sting = Firm core, arms & shoulders.
10 Burpees + 2 head /2hook punches = whole muscle around the body.
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms.
10 Box Jumps + 2 Push Ups + 1 Squat Thrusts = Whole body.
10 Obliques Crunches = stronger core.

https://youtu.be/oOgRiMTdt4s

All workouts to be completed 3 days a week x 3 sets. Log your levels of activity times through 2016 and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.