Friday, 20 March 2020

Seated chair home workouts with ex professional boxer Kelton Mckenzie

We have devised an health home seated exercise programme for mature, elderly adults who cannot get up and go with the current situation involving the Coronavirus. So i hope that you will enjoy this 13 minutes home seated chair workout with ex professional and former midlands boxing champion Kelton Mckenzie at www.boxercise4health.biz/ 


Thursday, 19 March 2020

Self isolation 20 minute workout with ex boxer Kelton mckenzie.





Get moving with box fitness workout at home for 20 minutes to get moving like a boxer in these hard times with former midlands boxing champion Kelton Mckenzie.

www.boxercise4health.biz/

The fitness show must go on


THE FITNESS SHOW MUST GO ON! 🐣 In the home early morning breakfast 🍳 healthy stretches to get you through another day with less stress & anxiety. Take in deep breaths & relax the shoulders, arms & legs with this exercise. musclular relaxation home warmup exercises. Let’s keep moving together with ex professional boxer Kelton Mckenzie. 

Wednesday, 18 March 2020

A 15 minute calorie burning box-fit workout with ex boxer Kelton Mckenzie.





Home box-fit workouts for burning calories, keeping fit and staying active with a mix of low to medium intensity workouts at home with former midlands boxing champion Kelton Mckenzie.

Tuesday, 17 March 2020

Fight back the Coronavirus


One of my coronavirus fight back home workouts to keep you engaged and fighting back the coronavirus fly with some force through Easter 🐣 

Sunday, 15 March 2020

Boxercise4health fitness survey


Here i am conducting a fitness survey for my independent coaching business Boxercise4health at the University of Leicester, Danielle Brown sports centre campus, Leicester. The survey will provide me with more of an insight of likes and dislikes of four specific fitness workouts during classes for young people, students and adults across Leicester and Leicestershire: www.boxercise4health.biz/

1. Squat Thrust

2. Bur-pees

3. Sit-ups

           4. Push ups    

Sunday, 8 March 2020

Ex boxer Kelton Mckenzie boxing archives in the 90s


Professional boxing archives with ex professional boxer and former midlands boxing champion Kelton Mckenzie. Ranked number 4th in Great Britain and 15th in the Commonwealth.  (Getty images 1991).