Sunday, 31 December 2017

UoL Students New Years Box-Fit Classes

Boxercise does what it says on the tin; provides a whole body workout based on the skills and techniques of

ring craft. Join in on Wednesday evenings at Manor Rd Campus at 5.00pm - 6.00pm. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality

workout to participants with former professional boxer Kelton McKenzie.


For our second phase for Sport Relief skipping event next year. We will be 'Against The Ropes' looking to raise the bar for a good community cause. The event will commence from the 17th to 23rd March 2018. If you are interested in taking part visit for contact details. Every little Helps!

New Year Boxercise4health offers in Leicestershire

Sign up free to our fitness challenge in the new year. Punch your way to Lose 5lbs in January & receive £10 worth of free sessions. Get active in Fleckney, Harborough classes for adults
Fleckney Sports And Leisure Centre. New members 1st session PAYG £3 only when book before Friday 5th January 2018

Saturday, 30 December 2017

How to achieve the perfect handstand in 2018

Get your New Years started with my Core & Abs strength test. This exercise is excellent to increase your blood flow around the body, improve and stabilises your Core & Abs muscles.

New Years healthy exercise for young people aged 11-25

Round 4.
FREE BOXING, HEALTHY EXERCISE & EATING SESSIONS FOR YOUNG PEOPLE AGED 11-25 at Unity Boxing Club on Tuesday 9th January. All levels and abilities are welcomed to attend. Can you name 2 components of physical fitness i.e 1. Strength.

Boxercise4health New Year fitness solutions

Boxercise4health solutions to get fit & healthy in 2018. Get £10 off any group exercise workouts, one to one boxing & fitness training to your door when booked over 8 weeks! Find your perfect fitness buddy. (SIMPLY QUALITY not QUANTITY WORKOUTS) at

Friday, 29 December 2017

This Girl Can

GB Boxing Star, Paige Murney, UoL fitness member: Rachael & Fitness enthusiasts: Karen goes active with my 10 press ups fitness challenge.

Are you fighting to get fit or just want to tone & lose weight?

If the answer is yes sign up to our 5 weeks post Christmas fitness workouts HIIT meets Boxercise workouts for adults aged 18+  Commencing Saturday 13th January 2018 at Unity Boxing Club from 3.30pm. Lose the remote and get active.  Bring a friend & yoU pay half price. A saving of £2.50
£20 for 5 weeks or £5 PAYG sessions.


How to get the best results from a typical boxercise warm up workout that does what it says on the tin. Punching fitness to get your body in to great shape with ex professional boxer.

Thursday, 28 December 2017

Are your employee's fighting fit?

Book your group boxing or fitness workout in the New Year for your organisation before the 10th January 2018 to get your fitness discount offers. We come to you risk assess and get your workers fighting fit. Visit for prices.

Wednesday, 27 December 2017

UoL Students boxing to keep fit

Its our final countdown for fitness development before the New Year with UoL Students boxercise & boxing sessions with ex professional boxer at University of Leicester campus 5.15pm -6.15pm. See you there!

Against the ropes skipping event

Are you aged 18+ Sign up to our second phase skipping fitness challenge for sport relief. Boxercise4health in conjunction with Unity boxing club, Beaumont Leys. The event will commence from the 17th to 23rd March 2018!

Punch your way to get fit

Get your boxing & fitness workouts that will keep you moving like a fighter in 2018 at University of Leicester, Leicester Campus.

Tuesday, 26 December 2017

UoL Students New Years fitness resolution

Is it boxing? No, Is it Boxercise? No, Is it the Metafit? Yes, we have the 'LA MATRIX' HIIT workout tomorrow morning at 10.00am - 10.30am or 10.30am - 11.00am. See you there guys!

Monday, 25 December 2017

Planning your New Years fitness resolutions

Sign up free to our weight loss fitness challenge at Fleckney Sports Centre in January. So what is the deal? Lose 5lbs in 4 weeks you get £10 worth of free sessions. Tone up while you lose weight on Saturdays.

Boxercise4health fitness tip!

1] Remember to maintain an active lifestyle!
2] Treat yourself but do not go over the top especially with big portions and drinking fizzy drinks or alcohol which will increases your body size by 2 fold over the festive season.  
3] Most importantly have a great Christmas and I will see you all in the New Year boxing & keeping fit. 

Ex boxer & Instructor

Saturday, 23 December 2017

Fleckney punch girl club

It was a Merry Saturday fitness class today with our 'punch girl club' keeping fit at Fleckney Sports Centre. Great to see most of you keeping up to your personal & group fitness goals to stay active.

Friday, 22 December 2017

Its a Merry Friday to all !

I would like to wish all past & present working partners: 2015/16 'Club of the year' Runners Up, Unity Boxing Club, University of Leicester, Leicester City Council (youth service), E2Online, SPORTSINU, Moat Community College, Babington Academy, Blaby, Harborough & Hinckley District Councils, Centre Projects supporting my services in the community. 
Have a Happy Christmas & Prosperous New Year.


Join in our festive Christmas 1O minutes exercise workout with ex professional boxer & instructor. Any one can do it the young or the old. Get ready, Grab a pair of trainers & give your self some space to get moving. Here are my students doing there part to stay active this Christmas.

Its a Merry Friday with boxing fitness

The final punch workout at University of Leicester last night with some of our UoL students prepare to fighting fit before the start of the New Year !

Thursday, 21 December 2017

Professional boxing archives in the 90s!

My brother Tony Mckenzie reaching the number 1 spot as British light Welterweight Boxing Champion  & me reaching the number 4th in Great Britain & 15th in the Commonwealth respectively.

UoL Students working to HIIT out!

A solid HIIT session before Christmas from University of Leicester students this week performing flat out to the latest Metafit 'CURRUMBIN' workout.

Wednesday, 20 December 2017

University of Leicester boxing workouts

Join ex professional boxer Kelton Mckenzie with boxing fitness, based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants. University of Leicester campus at 5.00pm - 6.00pm.

Tuesday, 19 December 2017

UoL Students HIIT the gym

Is it boxing? No, Is it Boxercise? No, Is it the Metafit? Yes, we have the latest 'CURRUMBIN' HIIT workout at University of Leicester, Danielle Brown Sports Centre in the morning: 10.00am - 10.30am & 10.30am - 11.00am. Bring a towel & water. See you there!

Fitness Tuesdays with ex professional boxer Kelton Mckenzie

Adults121 boxing & fitness personal training at Unity boxing club today at 3.30pm - 4.30pm. Getting young people & adults into shape with one of many high energy, conditioning, mind & body workouts.

Monday, 18 December 2017

Join the Fleckney fitness club

Fleckney does it! Get your boxing gloves on at Fleckney Sports Centre for our final workout for young people & adults before Christmas on Saturday 23rd December at 10.00am - 11.00am. Just turn up PAYG & enjoy 🥊🥊

Fitness Mondays in & out of Schools

Get healthy in & out of Schools Sports with cover star. Eat more healthily, Be more physically active & Lose weight gradually to maintain a healthy lifestyle in 2018.

Sunday, 17 December 2017

Is it Metafit? No, Is it Boxing? No, Is it Boxercise? Yes,

Punch your way to a perfect physique before Christmas with former professional boxing champion at University of Leicester on Thursdays 21st December 5.15pm-6.15pm at University Road, Leicester

Boxing is back in town

School Sports with young people who gets the opportunity before Christmas to train like a boxer for the day with boxing activities at Orchard CE Primary School, Broughton Astley. Year 5 & 6 boys who are attending the new LADS boxing project will get to box clever with ex professional boxer Kelton Mckenzie on Monday 18th December.

Saturday, 16 December 2017

Graduation Day

There is no better feeling than winning a sporting championship or graduating from University. I would like to wish all students who are graduating in January 2018 the best of luck. 

UoL Students HIIT

Join me with the latest Metafit 'CURRUMBIN' Pre Christmas training starts here at University of Leicester. The 30 minute workout on Wednesday morning will keep your metabolism burning 24 hours after training has been completed. Perfect !

Friday, 15 December 2017

Boxercise4health fitness offers


Thursday, 14 December 2017

UoL Students jab your way to a perfect physique

UoL Students join me for our combined Christmas workouts boxercise & boxing fitness to get you active this winter.

Wednesday, 13 December 2017

Sports relief against the ropes is back in 2018

We are back against the ropes for Sport Relief and this time we are not up to complete 1 hour but 2 hours of Skipping challenge from 17th to 23rd March 2018. Watch this space!

UOL Students Boxercise workouts

Join me with boxing workouts based on the skills and techniques of ring craft. There’s no bodily contact though plenty of boxing moves and techniques that provide a quality workout to participants this Christmas 7.00pm 8.00pm

December fitness offers!

New members punch more 4 Less classes on Saturday at Fleckney Sports Centre from 10.00am - 11.00am. Just turn up, get fit & have fun. PAYG £3 bring a friend & you pay half price only £1.50. Be quick to book your places with this great offer before Christmas. Must be 18+

The fantastic 5 UoL Students HIIT

Well done to all students who endured the chilly weather this morning to HIIT out with my Metafit
'CHAOS' workout at University of Leicester.

Tuesday, 12 December 2017

Fitness Tuesdays with this girl can challenge

This is how we do it pull ups challenge with a 5 kg belt. Performing the chin ups here Rachael who has 2 pins in her left arm but demonstrates here at University of Leicester that there are no barriers to keeping fit! Follow us:

Monday, 11 December 2017

HIIT the road with Metafit 30 minute workouts

Is it boxing? No, Is it Boxercise? No, Is it #Metafit? Yes with the new 'CHAOS' HIIT on Wednesday morning for UoL Students at University of Leicester, University Road. See you there!