Get active with my 12 exercises of sins pre & post Christmas workouts. Giving you the areas of training for each exercise listed.
10 Squats turns = firm legs
10 Wide arm push ups = strong core
20 Mountain Climbers = toned core & arms
10 Wide leg squats = firm buttocks & legs
10 Windmills core exercise = firm Abs
10 Second sprints x side lunges x 3 sets = Cardio efficiency
10 Elbow to Extended Plank = Firm Core
10 Scorpion Sting = Firm core, arms & shoulders
10 Burpees + 2 head /2hook punches = whole muscle around the body
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms
10 Box Jumps + 2 Push Ups + 1 Squat Thrusts = Whole body
10 Obliques Crunches = stronger core
All workouts to be completed 3 days a week x 3 sets. Log your levels of activity times through 2018
and challenge yourself and your friends to become more fitter. Beat your own targets and monitor your exercises. More importantly have fun doing it!
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