Wednesday, 28 September 2016

Countesthorpe boxing academy with ex pro Kelton Mckenzie

Boxing Boot Camp with Ex professional boxer Kelton Mckenzie in partnership with Leicestershire & Rutland Sport and the IMPACT project for young people who are looking to keep fit & learn how to box.

Saturday, 3 September 2016

Personal 121 Training

BOXING FITNESS is for all the family. No prior boxing experience needed. all abilities are welcome to join the classes. A typical session involves: partner pad work skipping &  core strengthening exercises to work the whole body on fitness stamina, endurance and flexibility. BOXERCISE CLASSES are based on the boxing training principles that boxers use to stay fit. A typical boxercise class: Pad-work, skipping, shuttle-runs & sit ups.

METAFIT HIIT TRAINING workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results for your clients. INSANITY LIVE. This high-intensity total-body interval workout, you’ll perform challenging drills and explosive plyometrics designed to test your limits—no matter your fitness level.

Round 3, boxercise4health provider Lose weight fitness challenge 2016

Do you want to save £10 in free fitness sessions? Sign up to our boxercise4health provider fitness challenge in 2016. Lose 5lbs in September and get a free fitness pass worth £5 in October and November 2016, a saving of £10 over 2 months. Participants will have 4 weeks to complete the fitness challenge with former ex professional boxer: Kelton Mckenzie and may also participate in one of our fantastic 4 fitness classes: Boxing, Boxercise, Metafit & Insanity. Participants will be weighed in prior and post to all our fitness challenges at a sport venue in Leicestershire (Fleckney Sports Centre).