BOXING FITNESS is for all the family. No prior boxing experience needed. all abilities are welcome to join the classes. A typical session involves: partner pad work skipping & core strengthening exercises to work the whole body on fitness stamina, endurance and flexibility. BOXERCISE CLASSES are based on the boxing training principles that boxers use to stay fit. A typical boxercise class: Pad-work, skipping, shuttle-runs & sit ups.
METAFIT HIIT TRAINING workout is an effective and simple tool for fitness professionals looking for the workout that gets big results and increases client retention and revenue. To burn fat you need to change the resting metabolism, work big muscle groups with simple un choreographed, high intensity intervals and get quick results for your clients. INSANITY LIVE. This high-intensity total-body interval workout, you’ll perform challenging drills and explosive plyometrics designed to test your limits—no matter your fitness level.
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