Saturday, 20 February 2016

Mothers Day fitness treat

Its only 15 days to go until Mothers Day on Sunday 6 March 2016. A perfect gift to Treat you mother to a boxercise4health provider fitness class at Unity Boxing Club, Beaumont Leys and Fleckney Sports Centre, Fleckney for £2 only. For more info and bookings visit:

Saturday, 13 February 2016

Boxercise4health provider at South Leicestershire College

Students attending South Leicestershire College will be put through their physical paces with challenging but fun boxercise classes after the February Half-Term. The 5 week sessions will commence from Tuesday 23rd February and will continue until the Easter holidays.

Tuesday, 9 February 2016

Valentine Day treats for couples

Why not treat your partner on to an INSANITY LIVE weekend for half price starting on Saturday the 13th February at 3.30pm-4.30pm. The session will take place at Unity Boxing Club, Beaumont Leys. LE40RX. Grab yourself a bargain and book your place now to avoid any disappointment on VALENTINES DAY. Its only £2.50 per person.

Tuesday, 2 February 2016

Fitness challenge for fitness enthusiasts

10 ways to get your body in tip top shape in 2016:

10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges
10 Elbow to Extended Plank
10 Scorpion Sting
10 Burpees + 2 head & 2 hook punches
10 Explosive Jumps + hand stand

Log your levels of activity times through january
and challenge yourself and your friends to become more fitter.
Beat your own targets, monitor your exercises.
have an healthy eating plan. not sure!