BOX4HEALTH FEBRUARY FITNESS CHALLENGE
10 ways to get your body in tip top shape in 2016:
10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges
10 Elbow to Extended Plank
10 Scorpion Sting
10 Burpees + 2 head & 2 hook punches
10 Explosive Jumps + hand stand
Log your levels of activity times through january
and challenge yourself and your friends to become more fitter.
Beat your own targets, monitor your exercises.
have an healthy eating plan. not sure!
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