Friday, 31 August 2018

Active weekend workouts with ex professional boxer Kelton Mckenzie

Workout more 4 less offers! 
Whether you're looking to stay fit and healthy with classes or your a fitness enthusiast, boxercise4health programmes will provide everything you need to start planning your fitness goals to 
keep active this winter. PAYG classes.
 




Fitness Fridays with ex professional boxer Kelton Mckenzie

Book with confidence to stay active with boxercise4health a independent boxing and fitness specialists coaching young people and adults in Leicester and Leicestershire. http://boxercise4health.biz/





Thursday, 30 August 2018

Fitness Thursdays with ex professional boxer Kelton Mckenzie

University of Leicester punch out round 1.
Sports & active lifestyles with former professional boxer Kelton Mckenzie. Students boxercise and boxing classes that improves and increases overall fitness, builds strength and tones your muscles whilst burning calories: Danielle Brown, University Rd at 5:15pm & 7:00pm at 40 Manor Road, Leicester.  




Wednesday, 29 August 2018

Hit your peak performance with ex professional boxer Kelton Mckenzie

Kick start your fitness resolutions into gear with a quick simple jab. Going to the gym, keeping fit,  staying healthy or to lose weight skipping programmes for young people in Schools. Whatever your plans why not book a boxercise4health fitness programme. We are a independent boxing and fitness specialist coaching with young people and adults in Leicester and Leicestershire. 🥊🥊
http://boxercise4health.biz/
                                     

Handstand exercise to build and strengthen the abs and core muscles


Shadow boxing exercise to lose weight and burn calories

Living a healthy lifestyle with ex professional boxer Kelton Mckenzie

Good sources of vitamin D in our diets 

From about late March/early April to the end of September, you should try to get all the vitamin D from the natural sunlight where possible. Our body creates vitamin D from direct sunlight on the skin when outdoors. But around October and early March we don't get enough vitamin D from sunlight. Vitamin D is also found in a small number of foods. (Sports Science, a complete introduction 2016).

Sources include:
oily fish – such as salmon, sardines, herring, mackerel and fresh tuna red meat liver egg yolks fortified foods – such as most fat spreads and some breakfast cereals. 


Sunday, 26 August 2018

Just get involved classes with ex professional boxer Kelton Mckenzie

Fight the winter blues with a Boxercise4health quick jab classes that are based on the training
concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.
No matter your fitness level or ability. For details & more info:
https://www.lrsport.org/getactive/activity/boxercise23






Saturday, 25 August 2018

Fitness Saturdays with ex professional boxer Kelton Mckenzie

Grab your CORE BAG active workouts with your local specialists instructor and ex professional boxer Kelton Mckenzie in the comfort of your home. Book your one 2 one & group sessions: http://boxercise4health.biz/




Monday, 20 August 2018

Fitness Mondays push ups with ex professional boxer Kelton Mckenzie

These girls can & so can you complete my 10 push ups fitness challenge 2018 with ex professional boxer and Kelton Mckenzie, boxercise4health a independent boxing and fitness specialists.







Fitness Monday workout with ex professional boxer Kelton Mckenzie

Hit your peak performance with Kelton Mckenzie boxercise4health, a independent boxing and fitness specialists coaching young people and adults in Leicester and Leicestershire.






Saturday, 18 August 2018

Your ultimate boxing fitness guide to staying in shape with ex professional boxer Kelton Mckenzie


Fleckney does it keep fit sessions on Saturday mornings 10.00am-11.00am with ex professional boxer Kelton Mckenzie boxercise4health a independent boxing and fitness specialists coaching young people and adults in Leicester and Leicestershire. Book your classes to stay in shape at  http://boxercise4health.biz/








Fitness Saturday workouts with ex professional boxer Kelton Mckenzie

CAN THEY DO IT? YES THEY CAN!

Young people on the Leicester City Council 'fitness initiative' ODG outdoor gym project are gaining confidence and boxing clever in the ring with ex professional boxer and specialists instructor Kelton Mckenzie. TKO!







Friday, 17 August 2018

Fitness Fridays with ex professional boxer Kelton Mckenzie

Boxercise4health business a independent boxing and fitness specialist coaching young people and adults in Leicester and Leicestershire. For all your local bookings visit: http://boxercise4health.biz/




Wednesday, 15 August 2018

Fitness Wednesdays with ex professional boxer Kelton Mckenzie

Sports & active lifestyles at University of Leicester. Get active with boxercise & boxing classes to improve and increase your overall #fitness. Build on your strength and tone up whilst burning calories quickly. Classes are based at Manor Rd campus Oadby Leicester LE2 2LL




Tuesday, 14 August 2018

Fitness Tuesdays with ex professional boxer Kelton Mckenzie

Get your active workouts with ex professional boxer Kelton Mckenzie, boxercise4health a independent boxing and fitness specialists coaching young people and adults in Leicester and Leicestershire. Book your punch more for less sessions at http://boxercise4health.biz/






Monday, 13 August 2018

Fitness Monday with ex professional boxer Kelton Mckenzie


Get your active boxing and fitness classes in and out of School with your local specialists instructor Kelton Mckenzie coaching in Leicester and Leicestershire. 





Sunday, 12 August 2018

Lose weight while shadow boxing with ex professional boxer Kelton Mckenzie

Fitness Sunday cardio burner workouts to lose the weight with ex professional boxer & fitness buddy Kelton Mckenzie boxercise4health, a independent boxing and fitness specialists coaching young people and adults in Leicester and Leicestershire. http://boxercise4health.biz/





Saturday, 11 August 2018

Book your personal training with ex professional boxer Kelton Mckenzie

ONE 2 ONE boxing & fitness training with ex professional boxer Kelton Mckenzie at Unity Boxing
Need to get yourself into shape with one of our many high energy, conditioning, mind & body workouts http://keltonmckenzie.co.uk/



Friday, 10 August 2018

Jump start your fitness targets and goals into gear in 2018

Going to the gym, keeping fit or to lose weight. Whatever your plans book yourself with
boxercise4health a independent boxing and fitness specialist coaching young people and adults
in Leicester and Leicestershire. http://www.boxercise4health.co.uk/

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HIIT your peak performance with ex professional boxer Kelton Mckenzie

Fitness Fridays with boxercise4health my business a independent boxing and fitness specialists coaching young people and adults In Leicester & Leicestershire. For all your local bookings: 🥊🥊 http://www.boxercise4health.co.uk/




Wednesday, 8 August 2018

Fitness Wednesday strength workouts with ex professional boxer Kelton Mckenzie

The boxing gloves are off !
Grab your CORE BAG and lets get active with your local specialists instructor, ex professional boxer
Kelton Mckenzie a independent boxing and fitness specialist coaching in Leicester and Leicestershire in the comfort of your home place. 🥊🥊




Fitness Wednesday workouts with ex professional boxer Kelton Mckenzie


Book your group classes, personal training workouts with your specialist instructor Kelton Mckenzie, boxercise4health a independent boxing and fitness specialists coaching young people and adults in Leicester and Leicestershire.  http://boxercise4health.biz/





Tuesday, 7 August 2018

Have you got what it takes to be a sporting champion?


An old boxing cliche from ex professional boxers and
former Midlands and British boxing champions Kelton & Tony Mckenzie
The more effort you put into achieving your targets and goals, the more you will get out of it.
PLAN TO FAIL OR PLAN TO SUCCEED 


 

Former British light welterweight boxing champion Tony Mckenzie 

Former Midlands featherweight boxing champion Kelton Mckenzie




Fitness Tuesdays with ex professional boxer Kelton Mckenzie

Have you got what it takes to be a sporting champion in the gym. It takes the 3ds to succeed in life: discipline, dedication and determination.  http://boxercise4health.biz/





Monday, 6 August 2018

Fitness Mondays with ex professional boxer Kelton Mckenzie

Boxercise4health a Independent boxing and fitness specialists coaching young people in and out of Schools and adults In Leicester & Leicestershire. Groups classes and personal training available. For all your local bookings visit: http://boxercise4health.biz/




Saturday, 4 August 2018

Fitness Saturday with ex professional boxer Kelton Mckenzie


Sign up in August to Lose weight 5lbs & receive 
£10 worth of free boxercise4health classes with ex professional 
boxer Kelton Mckenzie. Get active in Fleckney, 
Harborough classes for adults & families 
at the Fleckney Sports Centre on Saturdays 10.00am-11.00am. 
New members 1st session £3 when booked over 
6 weeks  http://boxercise4health.co.uk/ for contact details 🥊🥊




Thursday, 2 August 2018

Fitness Thursday workout with ex professional boxer Kelton Mckenzie.

She done it! a great boxing performance from young people. Well done to our Courtney you have achieved my 46 boxing combination challenge with flying colours at unity boxing club. Need to book a boxing or fitness workout contact:  http://boxercise4health.biz/


check out boxercise4health videos on youtube: https://www.youtube.com/user/MyKmckenzie/videos