Get with my 12 exercises of Christmas

Lets get physical in the home place with my 12 exercises of Christmas. Challenge yourself to get healthy this Winter

10 Squats turns = firm legs
10 Wide arm push ups = strong core
20 Mountain Climbers = toned core & arms
10 Wide leg squats = firm buttocks & legs
10 Windmills each way core exercise = firm Abs
30 Second sprints x side lunges = Cardio efficiency
10 Elbow to Extended Plank = Firm Core
10 Scorpion Sting = Firm core, arms & shoulders
10 Burpees + 10 seconds head /2hook punches = whole muscle around the body
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms
10 Box/chair Jumps + 10 Push Ups + 10 Squat Thrusts = Whole body
10 Obliques Crunches = stronger core.

• All workouts to be completed 3 days a week x 3sets
• Log your levels of activity times through 10 weeks and challenge yourself and your friends to become fitter.