Monday 8 January 2018

Fitness Mondays with ex professional boxer

Grab your abs wheel and train your Core into shape like a boxer in 2018.

YOUR ABS WHEEL INSTRUCTIONS

  • Secure your knees on the ground, 
  • Set yourself up in a plank position.
  • Engage your core and slowly roll the wheel in toward your upper body.
  • Flex from your hips, piking your glutes toward the sky.
  • Extend your body back to your standing position.
  • Repeat for 8 to 12 reps.
Get your one to one fitness buddy at http://boxercise4health.biz/







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