Fitness Mondays with ex professional boxer

Grab your abs wheel and train your Core into shape like a boxer in 2018.

YOUR ABS WHEEL INSTRUCTIONS

• Secure your knees on the ground, 
• Set yourself up in a plank position.
• Engage your core and slowly roll the wheel in toward your upper body.
• Flex from your hips, piking your glutes toward the sky.
• Extend your body back to your standing position.
• Repeat for 8 to 12 reps.

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