YOUR ABS WHEEL INSTRUCTIONS
- Secure your knees on the ground,
- Set yourself up in a plank position.
- Engage your core and slowly roll the wheel in toward your upper body.
- Flex from your hips, piking your glutes toward the sky.
- Extend your body back to your standing position.
- Repeat for 8 to 12 reps.
Get your one to one fitness buddy at http://boxercise4health.biz/
No comments:
Post a Comment