Get your total Abs like a boxer

ABS WHEEL INSTRUCTIONS.

Secure your knees on the ground,
Set yourself up in a plank position.
Engage your core and slowly roll the wheel in toward your upper body.
Flex from your hips, piking your glutes toward the sky.
Extend your body back to your starting position.
Repeat for 8 to 12 reps.

http://boxercise4health.biz/