The correct way to burn calories with shadow boxing workout

The fitness show must go on

THE FITNESS SHOW MUST GO ON! 🐣 In the home early morning breakfast 🍳 healthy stretches to get you through another day with less stress & anxiety. Take in deep breaths & relax the shoulders, arms & legs with this exercise. musclular relaxation home warmup exercises. Let’s keep moving together with ex professional boxer Kelton Mckenzie. 

Fight back the Coronavirus

One of my coronavirus fight back home workouts to keep you engaged and fighting back the coronavirus fly with some force through Easter 🐣 

Boxercise4health fitness survey

Here i am conducting a fitness survey for my independent coaching business Boxercise4health at the University of Leicester, Danielle Brown sports centre campus, Leicester. The survey will provide me with more of an insight of likes and dislikes of four specific fitness workouts during classes for young people, students and adults across Leicester and Leicestershire: www.boxercise4health.biz/

1. Squat Thrust

2. Bur-pees

3. Sit-ups

           4. Push ups    

Ex boxer Kelton Mckenzie boxing archives in the 90s

Professional boxing archives with ex professional boxer and former midlands boxing champion Kelton Mckenzie. Ranked number 4th in Great Britain and 15th in the Commonwealth.  (Getty images 1991).