Month 1. January
BOX4HEALTH New Years fitness challenge x 3 sets
10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges
Log your levels of activity times through January and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.
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