Get your boxing fitness solution.

Get fighting fit with our healthy exercise solution in 2017. With our 15% offers on any 10 weeks boxercise4health PAYG group exercise & personal 121 programmes for young people and adults.
http://boxercise4health.biz/

Half Term Active Family Week

Boxercise4health activities for young people comes to Hinckley during Half Term 'Active Family Week on Tuesday 14th February morning at the Millennium Hall, Britannia Rd, Burbage from 9.30am-11.30am. Hinckley & Bosworth Borough Council.

Just Get Involved boxercise classes

Just Get Involved exercise programme for females aged 16+.  Join me with one of our excellent boxercise classes at the Scraptoft Village Hall on Thursdays commencing from the 26th January 2017

at 10.00 - 11.00am. You will get the opportunity to get fit with ex professional boxer & instructor Kelton Mckenzie.

Punch more 4 less fitness offers

New Year. New members post Christmas fit-solution offers! 'Boxercise 4 Less' at Fleckney
Sports Centre on Saturday mornings: 10.00am-11.00am. Just turn up, get fit & have fun. Bring a
friend & you pay half price only £1. Be quick with this great offers commencing 7th January 2017

www.boxercise4health.biz

Lose 5lbs & receive £10 worth of free classes in Fleclney

11 days to Sign up to our next fitness programme in Fleckney. Lose 5lbs (weight) in January 2017 and you will receive £10

worth of free classes in February. A saving of £10 per person. visit http://boxercise4health.biz/ for more details and contact

information.

HIIT classes to get fit for Christmas

Pre-Christmas HIIT fitness PAYG classes for adults. The (Undisputed) Metafit v (Round 21) Insanity
at Unity Boxing Club Oon Saturdays from 3.30pm-4.30pm. Bring a friend & You pay half price with a saving of £2.50 per class.  Lose the remote and Sign up now to feel the benefits!

12 Core exercises of Christmas to get your body in shape for 2017

Boxercise4health home fitness workouts.

10 Squats turns = firm legs.
10 Wide arm push ups = strong core.
20 Mountain Climbers = toned core & arms.
10 Wide leg squats = firm buttocks & legs.
10 Windmills core exercise = firm Abs.
10 Second sprints x side lunges = Cardio efficiency.
10 Elbow to Extended Plank = Firm Core.
10 Scorpion Sting = Firm core, arms & shoulders.
10 Burpees + 2 head /2hook punches = whole muscle around the body.
10 Explosive Jumps + 10 seconds hand stand = Firm legs, core & arms.
10 Box Jumps + 2 Push Ups + 1 Squat Thrusts = Whole body.
10 Obliques Crunches = stronger core.

https://youtu.be/oOgRiMTdt4s

All workouts to be completed 3 days a week x 3 sets. Log your levels of activity times through 2016 and challenge yourself and your friends to become more fitter. Beat your own targets, monitor your exercises.