Sport Relief 'ON THE ROPES event

1 hour of skipping has been completed at Unity Boxing Club this afternoon. I would like to say a big well done to everyone who participated and sponsored today's 'ON THE ROPES'  skipping event, to change the life's of others for sport relief. We have exceeded our chosen target, thanks to everyone involved working their hardest to make this event successful!

ON THE ROPES

Hello, I've got a team together and we're doing our bit for Sport Relief 2016 (1 hour non stop skipping) to raise cash that will help to transform people's lives across the UK and the world’s poorest communities. If you could sponsor us, we'd be really grateful as your generosity really will help to make a world of difference to people living unimaginably tough lives. Thank you Kelton Mckenzie (boxercise4health)

http://my.sportrelief.com/sponsor/teamkeltonmckenzie

Mothers Day fitness treat

Its only 15 days to go until Mothers Day on Sunday 6 March 2016. A perfect gift to Treat you mother to a boxercise4health provider fitness class at Unity Boxing Club, Beaumont Leys and Fleckney Sports Centre, Fleckney for £2 only. For more info and bookings visit: www.boxercise4health.com

Boxercise4health provider at South Leicestershire College

Students attending South Leicestershire College will be put through their physical paces with challenging but fun boxercise classes after the February Half-Term. The 5 week sessions will commence from Tuesday 23rd February and will continue until the Easter holidays.

www.boxercise4health.com

Valentine Day treats for couples

Why not treat your partner on to an INSANITY LIVE weekend for half price starting on Saturday the 13th February at 3.30pm-4.30pm. The session will take place at Unity Boxing Club, Beaumont Leys. LE40RX. Grab yourself a bargain and book your place now to avoid any disappointment on VALENTINES DAY. Its only £2.50 per person.

http://boxercise4health.com/classes.htm

Fitness challenge for fitness enthusiasts

BOX4HEALTH FEBRUARY FITNESS CHALLENGE
10 ways to get your body in tip top shape in 2016:

10 Squats turns
10 Wide arm push ups
20 Mountain Climbers
10 Wide leg squats
10 Windmills core exercise
10 Second sprints x side lunges
10 Elbow to Extended Plank
10 Scorpion Sting
10 Burpees + 2 head & 2 hook punches
10 Explosive Jumps + hand stand


Log your levels of activity times through january
and challenge yourself and your friends to become more fitter.
Beat your own targets, monitor your exercises.
have an healthy eating plan. not sure!

Fleckney weight control programme 2016

Boxercise4health provider got started on the lose 5lb in weight to get £10 worth of free fitness sessions between March and April 2016 at Fleckney Sports Centre. All participants involved in the programme will be responsible for their healthy eating plan and logging in their fitness routines weekly. The programme will last for 4 weeks in February. Successful participants will receive their 1 free pass in March and the other in April.  

 www.boxercise4health.com