Monday, 13 November 2017

UoL Students HIIT classes

Is it boxing? No, Is it Boxercise? No, Is it Metafit high intensity interval training? Yes this great workout on Wednesday mornings which uses your own body weight as resistance. Metafit is fantastic for burning fat by using big muscle groups in a simple 30 min un-choreographed Routine. The University of Leicester, University Road, Leicester.









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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter