Friday, 5 January 2018

Fitness Fridays with ex professional boxer

Get your New Years fitness resolution started with my Core & Abs strength test in the New Year.
This exercise is excellent to increase your blood flow around the body, improve and stabilises your Core & Abs muscles.  http://boxercise4health.biz/




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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter