Thursday, 18 January 2018

LADIES JUST GET INVOLVED

Join me on Saturday morning workouts at Fleckney Sports Centre from 10.00am - 11.00am. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads,
kicking punchbags, press-ups, shuttle-runs and sit-ups. Bring along your friends and have a great workout. http://boxercise4health.biz/





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Strength building exercise with ex professional boxer Kelton Mckenzie.

Donkey kick your way to a stronger, fitter and flexible body this winter