Thursday, 18 January 2018

LADIES JUST GET INVOLVED

Join me on Saturday morning workouts at Fleckney Sports Centre from 10.00am - 11.00am. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads,
kicking punchbags, press-ups, shuttle-runs and sit-ups. Bring along your friends and have a great workout. http://boxercise4health.biz/





No comments:

Post a Comment

Fitness Saturdays with your specialist instructor Kelton Mckenzie

Are your Employee's fighting to keep fit at the work place? Need to book a group workout for your Organisation? We can accommodate up to...