Fitness Wednesday with your specialist instructor Kelton Mckenzie

Fitness Wednesdays with ex professional boxer Kelton Mckenzie, boxercise4health. Workouts for young people & adults with a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups. No matter your fitness level or ability. For details & more info: www.boxercise4health.biz/