Press Ups fitness challenge 2017.

This Girl Can & So Can You! Here is our number 3 competitor of 10 females to complete 10 (Press Ups) fitness challenge 2017. Its GB Boxing Star Paige Murney out of Unity Boxing Club who is now England Number 1 ranked female in her weight category (64kg). Paige is successful in winning her European ranking match at ‘Home of British Boxing’ York Hall.

The new WBO European Super-Featherweight Boxing Champion

A great day with our new WBO European Super featherweight champion Lyon Woodstock Jnr pictured here with the Mckenzie's (former British & Midlands boxing Champion) at Unity Boxing Club this afternoon. Nice to see GB female No1 Paige Murney & the exciting new kid on the block 

CJ Challenger all coached by Hudge (Senior coach). Well done TEAM UNITY.

Get active against the ropes with skipping

Got yourself a set of skipping rope to hand? Get active with jump rope exercises to improve your balance, eye to feet co-ordination & overall will improve your total fitness. 🥊

 http://boxercise4health.biz/

Former boxer Kelton Mckenzie

One of my professional fights in South Africa in the late 90s which saw me get a draw on the scorecard against the local SA champion. I had spent 2 weeks in the heat each morning jogging a few miles to stay in shape & eating protein based foods to replenish the body after a gruelling training schedule at the former featherweight world champion Brian Mitchell boxing gym.

Train like a boxer

Train like a fighter day & lose up to 500 calories an hour with shadow boxing workouts.
Book your shadow boxing workout at http://boxercise4health.biz/

Boxing Workouts for UoL Students

UoL Students get your new boxing workouts with ex professional boxer Kelton Mckenzie at 7.00pm - 8.00pm at University of Leicester, Roger Bettles Sports Centre.40 Manor Road Oadby Leicester
LE2 2LL. Train like a boxer day to keep fit.

Get your total Abs like a boxer

ABS WHEEL INSTRUCTIONS.

Secure your knees on the ground,
Set yourself up in a plank position.
Engage your core and slowly roll the wheel in toward your upper body.
Flex from your hips, piking your glutes toward the sky.
Extend your body back to your starting position.
Repeat for 8 to 12 reps.

http://boxercise4health.biz/