BOXERCISE4HEALTH WEEKLY MONTHLY WORKOUTS
with ex professional boxer and specialists instructor Kelton Mckenzie
SIDE LUNGES FOR LEGS
CRUCIFIX HOLD FOR POSTURE
TRIANGLE PLAN FOR CORE
REVERSE PLANK FOR SHOULDERS
SINGLE LEG RAISE FOR ABS
TRICEPS HOLD FOR ARMS
LOWER REACH FOR HAMSTRINGS
LEG UP HOLD FOR GLUTES
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