Sunday 9 September 2018

Active exercises with ex professional boxer Kelton Mckenzie


BOXERCISE4HEALTH WEEKLY MONTHLY WORKOUTS
with ex professional boxer and specialists instructor Kelton Mckenzie


SIDE LUNGES FOR LEGS

  CRUCIFIX HOLD FOR POSTURE

  TRIANGLE PLAN FOR CORE

REVERSE PLANK FOR SHOULDERS

SINGLE LEG RAISE FOR ABS

TRICEPS HOLD FOR ARMS

LOWER REACH FOR HAMSTRINGS

LEG UP HOLD FOR GLUTES


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